Can you lose weight by drinking Congee for dinner

Eating Congee for dinner has a certain effect on weight loss, but we should pay attention to reasonable consumption and active exercise, so as to better achieve the goal of weight loss. From the perspective of traditional Chinese medicine, people with qi deficiency and yang deficiency are more likely to gain weight, and it is recommended to adjust their symptoms accordingly.

Common Congee, such as white porridge, contains carbohydrates, has high energy, satiety, and low fat content, so it helps to lose weight. When eating porridge, we should also pay attention to the balanced intake of other grains, vegetables, fruits, etc., such as oats, cabbage, lemon, etc.

Sometimes you can choose millet porridge, oatmeal Congee, yam Congee, etc. On the basis of dietary control, it is also important to actively increase the amount of exercise and promote the consumption of body calories. Generally, one can choose sports such as jogging and mountain climbing. From the perspective of traditional Chinese medicine, people with Qi deficiency and Yang deficiency constitution are prone to edema, obesity, fatigue, fear of cold, and unwillingness to exercise, resulting in slower metabolism. Reasonable use of ginseng Guipi Wan, Sijunzi granules, Bazhen Tang, and other ingredients can be used for conditioning.