Can we have cold food after sharing a room

After sexual intercourse, one can generally eat cool food in moderation, but it depends on personal constitution and gastrointestinal function. Cold foods may irritate the gastrointestinal mucosa, and some people may experience discomfort after consuming them. After sexual intercourse, the body is in a relatively excited state, blood circulation accelerates, and digestive system function may temporarily weaken. Consuming moderate amounts of room temperature or slightly cool food at this time usually does not cause significant effects, such as fresh fruits, yogurt, etc. This type of food contains vitamins, minerals, and active probiotics, which help to replenish energy and regulate gut microbiota. But it is necessary to avoid consuming a large amount of refrigerated food in a short period of time to prevent sudden cold in the gastrointestinal tract from causing spasms. Some individuals with sensitive constitutions or weak gastrointestinal function may experience symptoms such as abdominal pain and diarrhea by immediately consuming cold food after sexual intercourse. Especially for individuals with a history of chronic gastritis and irritable bowel syndrome, low-temperature stimulation may exacerbate mucosal congestion or abnormal peristalsis. Women need to be more cautious when having sex before and after their menstrual period, as cold stimulation may affect pelvic blood circulation.

After sleeping together, the diet should be mild and easy to digest, and warm Congee and soup can be preferred to supplement water and electrolyte. If you have a history of gastrointestinal discomfort, it is recommended to observe your body's reactions before deciding whether to consume cold foods. Maintaining moderate rest and warmth, avoiding immediate bathing or exposure to cold environments, can help the body recover smoothly.