Can walking slowly help with weight loss

Generally, short periods of slow walking alone do not have the effect of weight loss. However, if one can persist in slow walking for a period of time every day and combine it with appropriate dietary control, it can generally have a weight loss effect. Specifically, in order to achieve good weight loss results in clinical practice, it is necessary to continuously control calorie intake and increase calorie expenditure. Only when the calorie consumption exceeds the calorie intake can there be weight loss effects. Slow walking is an aerobic exercise that can effectively burn calories in the body after a certain period of time. At the same time, it can be combined with dieting to reduce calorie intake. The combination of the two can achieve better weight loss results; If it's just slow walking exercise without dietary control, or if the amount of slow walking exercise is insufficient, it may not have an impact on weight loss. In order to achieve weight loss, it is generally recommended to take a slow walk about two hours after meals, and the slow walk should be persistent, preferably one to two hours a day. In terms of controlling diet, it is recommended to eat low-fat, high fiber, low calorie and other foods, and the daily intake needs to be strictly controlled, but it is necessary to ensure nutritional balance to avoid malnutrition and other situations.