Can skipping rope after dinner help you lose weight

Skipping rope after dinner can help with weight loss, but it is best to do so one hour after meals.

1. Skipping rope is a common aerobic weight loss exercise, and research has shown that skipping rope has a better fat burning effect than jogging at the same time, with higher fat burning efficiency. This weight loss method is becoming increasingly popular among weight loss enthusiasts. Skipping rope exercise not only helps with weight loss, but also promotes metabolism throughout the body, enhances resistance, improves lung capacity, and improves sub-health conditions;

2. It is best to jump rope at least one hour after dinner, and not immediately after dinner. This will increase the burden on the gastrointestinal tract, stimulate the gastrointestinal tract, pull the mesentery, and cause abdominal discomfort. Exercise immediately after dinner can cause blood to flow to muscles throughout the body and reduce blood flow to the gastrointestinal tract, leading to indigestion and long-term gastrointestinal diseases. To achieve better results, it is best to warm up and stretch before and after exercise to avoid unnecessary injuries.