Can skipping rope 600 times a day help with weight loss

The weight loss effect of skipping rope 600 times a day may not be significant. Skipping rope is an aerobic exercise that generally requires a continuous 30 minute workout to achieve fat burning effects. Skipping rope for 600 is usually less than 30 minutes, so skipping rope for 600 per day may not have a significant weight loss effect. If you want to lose weight through skipping rope, you should exercise for at least 30 minutes each time, and do skipping rope exercise for at least 150 minutes per week. At the same time, strict dietary control should be implemented to achieve good weight loss results.

When jumping rope, choose a rope of appropriate length. The selection method is to step on the middle of the rope with the right foot, bend the elbows of both arms to lift the forearm flat, and hold the handles at both ends with both hands; When jumping rope, the upper arm should be close to both sides of the body, the elbow joint should be slightly extended outward, the upper arm should be horizontal, and the wrist should be used to drive both hands to make circular movements on the side of the body. Jump rope exercise should be done gradually. If you are not accustomed to high-intensity exercise at the beginning, you can only exercise for 5-10 minutes and then gradually extend the exercise time. Engaging in sufficient skipping rope exercise every day is usually a good way to lose excess weight, burn calories, and exercise muscles. However, if the athlete has arthritis or other diseases, skipping rope is not recommended for weight loss.