Can skipping breakfast help with weight loss

Skipping breakfast usually does not achieve weight loss results, but may instead lead to weight rebound or gastrointestinal diseases due to metabolic disorders. Weight loss needs to be achieved through scientific control of total calorie intake and reasonable exercise. After fasting at night, breakfast can help activate metabolic function in the human body. Eating breakfast regularly can maintain blood sugar stability and reduce the probability of overeating during lunch. Research shows that people who skip breakfast for a long time are more likely to develop insulin resistance, which is associated with abdominal fat accumulation. The dietary fiber and high-quality protein provided in breakfast can prolong satiety, while foods such as oats and eggs can help control appetite throughout the day. The gastrointestinal system requires food to stimulate bile secretion in the morning, and long-term fasting may induce gallstones.

Some people choose to skip breakfast due to poor appetite in the morning, which requires adjusting the dinner time and portion size. A small number of patients with metabolic abnormalities may require intermittent fasting, but it should be done under the supervision of a doctor. If high-intensity workers do not eat breakfast in the morning, they may experience hypoglycemic dizziness or decreased attention. Lack of breakfast during adolescence can affect growth hormone secretion and may interfere with normal growth and development.

It is recommended to use a high protein, low carbohydrate breakfast combination, such as Greek yogurt with nuts or whole wheat bread with eggs. Avoid frying when cooking and use steaming to preserve nutrients. Daily diet and weight changes can be recorded, combined with aerobic exercises such as brisk walking and swimming. If there is persistent hunger or metabolic abnormalities, it is necessary to consult a nutritionist in a timely manner to develop a personalized plan. During the weight loss period, it is necessary to ensure that you drink at least 2000 milliliters of water per day and avoid using dieting as a substitute for balanced nutrition.