Can skipping breakfast help with weight loss

Skipping breakfast usually does not achieve weight loss results, but may lead to weight rebound or gastrointestinal diseases due to metabolic disorders. Weight loss needs to be achieved through scientific control of total calorie intake and regular exercise. After fasting at night, breakfast can help activate metabolic function in the human body. Skipping breakfast for a long time can lead to a decrease in basal metabolic rate, and the body will activate a conservation mechanism to cope with energy deficiency, converting more calories into fat storage. Low blood sugar reactions are prone to occur in the morning, causing dizziness and fatigue. Some people may overeat during lunch due to excessive hunger, and instead consume more calories. The gastrointestinal system requires food to stimulate bile secretion in the morning, and long-term fasting may induce chronic gastritis or gallstones. A very small number of individuals with special constitutions may have lower breakfast needs due to differences in their biological clock, but such situations require evaluation by professional nutritionists. Some intermittent fasting programs may adjust breakfast times instead of completely omitting them, and must be carried out under the supervision of a doctor. Skipping breakfast without authorization by special groups such as diabetes patients and patients with digestive system diseases may aggravate the disease.

It is recommended to adopt a balanced diet combined with exercise to lose weight. For breakfast, you can choose a combination of high-quality protein and compound carbohydrates, such as eggs paired with whole wheat bread. If you need to adjust your meal schedule, you should consult a nutritionist to develop a personalized plan. Regular monitoring of body fat percentage can better reflect the effectiveness of weight loss than simply focusing on body weight.