Psychological disorders generally do not heal on their own, but some mild symptoms may be relieved with environmental improvement or self-regulation. Psychological disorders are often associated with factors such as genetics, trauma, and long-term stress, and require professional intervention. The recovery of psychological disorders is closely related to the type and severity of the disease. Neurotic disorders such as mild anxiety and adaptation disorders may alleviate symptoms after the elimination of stressors or through regular sleep and social support. Early post-traumatic stress disorder may reduce the duration of symptoms by disconnecting from the traumatic environment and establishing a sense of security. Personality disorders are rarely self relieved due to their deep association with individual cognitive patterns. If depression is not intervened in a timely manner, it may become chronic or recurrent, accompanied by sustained impairment of social function. Severe mental disorders such as schizophrenia have abnormal brain function, with a very low probability of self-healing and may worsen with the course of the disease. In a few cases, transient psychological stress reactions, such as acute stress disorder, may resolve on their own within 1-3 months. Adolescent emotional disorders may experience symptom relief after the improvement of the family environment. Some anxiety symptoms may be relieved with the recovery of hormone levels after the end of pregnancy. However, all of the above situations require professional evaluation and confirmation. Waiting for self-healing without authorization may lead to the complexity of the condition.
It is recommended to seek timely medical attention from a psychiatric and psychological department when experiencing prolonged low mood, cognitive disorders, or behavioral abnormalities for more than two weeks. Psychological interventions such as cognitive-behavioral therapy and mindfulness training can be combined with medication recommended by doctors, such as sertraline tablets and olanzapine tablets. Maintain 30 minutes of aerobic exercise daily, increase intake of foods rich in omega-3 fatty acids such as deep-sea fish and nuts, and avoid alcohol and caffeine stimulation. Establishing a stable social support system plays an important role in rehabilitation.
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