Can lactase be eaten freely

Lactase should not be taken casually. It is only recommended to supplement it as needed under the guidance of a doctor when lactose intolerance is diagnosed and there is discomfort in consuming dairy products. Blindly or excessively taking lactase may lead to dependence in the body, weaken its own secretion function, and even mask symptoms of other digestive diseases. For individuals diagnosed with lactose intolerance, taking moderate amounts of lactase before consuming lactose containing foods such as milk and ice cream can effectively break down lactose and alleviate gastrointestinal reactions such as bloating, abdominal pain, and diarrhea. If there is no lactose digestion disorder, supplementing with this enzyme is not beneficial and may even disrupt the balance of gut microbiota. The discomfort experienced by some people after drinking milk is actually caused by a milk protein allergy. At this time, taking lactase is completely ineffective and measures to avoid allergens need to be taken. Long term indiscriminate use may also delay the diagnosis and treatment of potential diseases such as inflammatory bowel disease and irritable bowel syndrome.

In daily diet, one should first try to replace regular milk with soft milk, yogurt, or plant-based milk to reduce the burden of lactose intake. Maintaining a regular schedule and moderate exercise can help maintain stable gastrointestinal function and improve overall digestive ability. If the symptoms do not improve after adjusting the diet structure, it is necessary to promptly seek medical attention from a regular hospital's gastroenterology department, complete relevant examinations to clarify the cause, strictly follow medical advice to develop personalized intervention plans, and do not rely on enzyme products for a long time on your own.