Can I still lose weight after cupping and sealing

After cupping for weight loss and sealing, one may still continue to lose weight, but the effect varies from person to person and depends on a comprehensive adjustment of diet, exercise, and lifestyle habits. Cupping stimulates acupoints and promotes blood circulation, helping to detoxify and accelerate metabolism, but after sealing, it still needs to be accompanied by a healthy lifestyle to maintain weight loss effects.

1. The principle and function of cupping weight loss

Cupping weight loss mainly stimulates the skin and acupoints through negative pressure, promotes local blood circulation, and accelerates fat metabolism. Cupping can also unblock meridians, improve swelling and toxin accumulation in the body. During the cupping process, there may be bruising or redness on the surface of the skin, which is a manifestation of accelerated local metabolism. After sealing the jar, this stimulating effect will gradually weaken, but if combined with diet and exercise, it can still maintain a certain weight loss effect.

2. How to maintain weight loss after canning

In terms of diet, it is recommended to adopt a low calorie, high fiber diet structure. Eat more vegetables, fruits, and whole grains, and reduce the intake of high sugar and high-fat foods. For example, you can choose oatmeal Congee with eggs for breakfast, steamed fish and vegetables for lunch, and light soup or salad for dinner. In terms of exercise, engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, jogging, or swimming. Strength training can also help improve basal metabolic rate. It is recommended to do 2-3 exercises per week, such as squats, push ups, and dumbbell exercises.

3. Adjustment of Lifestyle Habits

Good lifestyle habits are crucial for maintaining weight loss effectiveness. Maintaining sufficient sleep, with at least 7 hours of sleep per day, helps regulate metabolism and appetite. Avoid staying up late and excessive fatigue to avoid affecting hormone secretion and fat metabolism. Reducing sedentary time by getting up and moving for 5-10 minutes every hour can effectively promote blood circulation and energy expenditure.

4. Regulation of psychological state

Psychological state is equally important in the process of weight loss. Maintain a positive mindset and avoid anxiety caused by short-term weight fluctuations. Stress can be relieved through meditation, yoga, or deep breathing exercises. Set a reasonable weight loss goal, preferably losing 0.5-1 kilogram per week, and avoid pursuing rapid weight loss to avoid affecting health. After cupping for weight loss and sealing, it is possible to continue losing weight, but a comprehensive adjustment of diet, exercise, and lifestyle habits is needed. Through a scientific diet structure, regular exercise, and good lifestyle habits, the weight loss effect brought by cupping can be maintained while promoting overall health. Persisting in long-term lifestyle changes is necessary to achieve sustainable weight loss goals.