Can I lose weight by embedding thread during lactation

It is not recommended to use thread embedding for weight loss during lactation, as it may affect the quality of breast milk and the health of both mother and baby. During lactation, weight loss should focus on a healthy diet and moderate exercise to ensure a balanced nutrition and avoid affecting breastfeeding.

Thread embedding for weight loss is a method of stimulating weight loss by embedding absorbable threads into acupoints, but there are certain risks during lactation. During the process of thread embedding, local anesthetic drugs may be used, which may be transmitted to the baby through breast milk and affect their health. 2. Catching stimulation may cause stress reactions in the body, affecting milk secretion and quality. 3. The body of lactating women is in a special stage, and the effectiveness and safety of thread embedding for weight loss have not been fully validated.

Weight loss during lactation should prioritize a healthy diet and moderate exercise. 1. In terms of healthy diet, it is recommended to increase protein intake, such as eggs, fish, soy products, etc., while ensuring sufficient vegetables and fruits, and avoiding high sugar and high-fat foods. 2. Moderate exercise can choose low-intensity activities such as postpartum yoga and walking to gradually restore physical condition and avoid vigorous exercise. 3. maintaining sufficient water intake helps with milk secretion and body metabolism.

During lactation, weight loss should also pay attention to the following points: 1. Avoid excessive dieting and ensure adequate nutrition intake to maintain breast milk quality and personal health. 2. The speed of weight loss should not be too fast. It is advisable to lose 0.5-1 kilogram per week to avoid affecting the body's recovery and milk secretion. 3. During the weight loss process, regularly monitor your weight and physical condition, and adjust promptly if you experience any discomfort.

Weight loss during lactation should prioritize maternal and infant health, and choose safe and effective methods. Healthy diet and moderate exercise are the best choices for weight loss during lactation, which can help restore body shape while ensuring breast milk quality and maternal and infant health. If you have special weight loss needs, it is recommended to consult a professional doctor or nutritionist to develop a personalized weight loss plan.