Can I lose weight by embedding thread during lactation

It is not recommended to use thread embedding for weight loss during lactation, as it may affect the quality of breast milk and maternal and infant health. During lactation, weight loss should prioritize dietary adjustments and moderate exercise to ensure adequate nutrient intake while controlling calories. Thread embedding for weight loss is a minimally invasive therapy in traditional Chinese medicine. breastfeeding women are in a special state of the body, which may pose a risk of infection or affect milk secretion.

1. Precautions for weight loss during lactation

Breastfeeding women need to provide sufficient nutrition for their babies, so weight loss methods should be based on health and safety. Thread embedding for weight loss is achieved by embedding absorbable thread bodies in acupoints and stimulating them to achieve weight loss effects. However, lactating women have sensitive bodies, and thread embedding may cause local infections or affect endocrine function, thereby affecting milk secretion. It is recommended that lactating women avoid any treatment methods that may affect the quality of breast milk.

2. Dietary Adjustment Methods

During lactation, weight loss should focus on a balanced diet and avoid excessive dieting. Reduce the intake of high sugar and high-fat foods, and increase foods rich in protein, vitamins, and minerals. For example, choose lean meat, fish, soy products, whole grains, and fresh vegetables and fruits. Control daily calorie intake, but ensure sufficient intake of nutrients to meet the needs of mother and baby.

3. Moderate exercise recommendation

Breastfeeding women can engage in low-intensity exercise such as walking, yoga, or postpartum rehabilitation training. These exercises help promote metabolism, burn excess calories, and do not impose excessive burden on the body. During exercise, it is important to pay attention to intensity and duration, avoid excessive fatigue, and ensure good physical recovery.

4. Other healthy weight loss methods

Lactating women can choose massage, acupuncture and moxibustion and other traditional Chinese medicine physiotherapy methods to help them lose weight, but they need to be guided by professional doctors. These methods are relatively mild and have little impact on the quality of breast milk. At the same time, maintaining a good schedule and mindset, avoiding excessive stress, can also help with weight management.

Weight loss during lactation should focus on maternal and infant health, and avoid using methods that may affect breast milk quality or physical recovery. By adopting a scientific diet and moderate exercise, weight can be effectively controlled while ensuring the nutritional needs of both mother and baby. After the end of the lactation period, suitable weight loss methods can be chosen according to the physical condition, such as thread embedding for weight loss.