Can eating cucumbers when hungry help you lose weight

Eating cucumbers when hungry generally has the effect of losing weight in the short term, but if eaten in this way for a long time, it is very likely to cause malnutrition and other conditions in the human body. Therefore, it is generally not recommended for weight loss sufferers to simply lose weight through this unhealthy method to achieve their weight loss goals. The reason why eating cucumber when hungry has the effect of weight loss is mainly because cucumber, as a green vegetable, contains low calories. Eating some cucumber after hunger can make the body feel full, thereby reducing the intake of other foods and overall calorie intake. In addition, the nutrients such as fiber contained in cucumber also promote gastrointestinal peristalsis and accelerate the excretion of metabolites in the body, so it can indeed reduce weight in the short term. However, due to the low calorie content in cucumbers, eating cucumbers alone generally cannot meet the daily nutritional needs of the human body, leading to malnutrition.

Therefore, it is generally recommended that weight loss sufferers eat cucumbers while also pairing them with some lean meat foods to meet the body's nutritional needs and avoid damage to their health.