Can cupping for weight loss really lead to weight loss? Can it be done every day?

Cupping for weight loss may help to some extent, but it is not suitable to do it every day, as excessive use may bring side effects. Cupping may assist in weight loss by stimulating acupoints and promoting blood circulation, but the effect varies from person to person and needs to be combined with diet and exercise.

1. The principle and function of cupping for weight loss

Cupping is achieved by negative pressure adsorption on the skin surface, stimulating local acupoints and meridians, promoting blood circulation and metabolism. This stimulation may help break down fat, alleviate edema, and improve local fat accumulation. For some people, cupping can assist in weight loss, but it does not directly burn fat and has limited effectiveness.

2. Applicability and precautions of cupping for weight loss

Cupping is suitable for relieving muscle fatigue and improving local circulation, but its role in weight loss is more auxiliary. Cupping every day may cause skin damage, local bruising, or fatigue. It is recommended to do it 1-2 times a week and combine it with other healthy weight loss methods. People with sensitive skin, bleeding tendencies, or skin diseases should avoid cupping.

3. Limitations of Cupping Weight Loss

The effectiveness of cupping weight loss varies from person to person and cannot replace dietary control and exercise. Relying solely on cupping is difficult to achieve significant weight loss results, and a scientific weight loss plan is needed. For example, reducing the intake of high calorie foods, increasing the proportion of vegetables, fruits, and high-quality protein, and engaging in aerobic exercise and strength training are necessary to achieve healthy weight loss.

4. Alternative solutions for cupping weight loss

If the cupping effect is not significant, other weight loss methods can be tried. In terms of diet, adopt a low calorie, high fiber diet structure, such as eating more whole grains, beans, and lean meat. In terms of exercise, choose aerobic exercises such as running, swimming, or yoga, combined with strength training such as squats and plank support, to increase metabolic rate. acupuncture and moxibustion or massage in traditional Chinese medicine may also help regulate physique and help lose weight. Cupping can be used as an auxiliary method for weight loss, but it should not be overly relied upon or carried out daily. The core of healthy weight loss lies in the comprehensive adjustment of diet, exercise, and lifestyle. Only through scientific methods and persistent efforts can long-term and stable weight loss be achieved.