Can consuming 100 calories per day help with weight loss

Consuming 100 calories per day is generally effective for weight loss, but the weight loss effect is not significant, and it also needs to be evaluated comprehensively based on the daily calorie intake of the human body. Specifically, in clinical practice, in order to achieve weight loss, in addition to increasing calorie consumption, it is important to control the daily calorie intake of the body. Only when the calorie intake of the body is lower than the daily calorie consumption can the weight loss effect be achieved. So, whether consuming 100 calories per day can lead to weight loss still needs to be evaluated based on the daily calorie intake of the weight loss person, and it is also necessary to ensure that the daily calorie intake can meet the basic nutritional needs of the weight loss person, and not cause malnutrition in order to lose weight. Whether consuming 100 kilocalories per day can help with weight loss depends on the patient's physical condition. For those who are prone to losing weight, combined with exercise, the weight loss effect can generally be achieved; For some constitutions that are not easy to lose weight, consuming 100 calories can easily cause hunger in weight loss patients, leading to excessive food intake and making it difficult to achieve weight loss results.