Can Auntie come and drink yogurt

Auntie can usually drink yogurt, which helps to supplement nutrition and relieve discomfort.

1. supplementing nutrition

During menstruation, women's bodies will lose blood, leading to increased consumption of nutrients such as iron and protein. Yogurt is rich in high-quality protein, calcium, and various vitamins. Moderate consumption can provide the body with necessary energy and nutritional support, help maintain normal metabolic function, improve fatigue caused by menstrual bleeding, and enhance the body's resistance.

2. Regulating the Intestine

Due to fluctuations in hormone levels, some women may experience slowed gastrointestinal motility or digestive dysfunction during menstruation, manifested as bloating or constipation. The probiotics rich in yogurt help regulate the balance of gut microbiota, promote food digestion and absorption, improve the intestinal environment, and alleviate common digestive discomfort symptoms such as abdominal bloating or poor bowel movements during menstruation.

3. Relieve Emotions

Hormonal changes in the body before and after menstruation may lead to psychological reactions such as emotional fluctuations, anxiety, or irritability. The calcium and vitamin B components in yogurt have a certain sedative effect on the nervous system, helping to stabilize emotions, reduce tension and anxiety. Meanwhile, consuming yogurt with a smooth texture can also bring psychological pleasure and assist in relieving menstrual stress.

4. Precautions

Although yogurt can be consumed during menstruation, it is important to pay attention to the temperature and method of consumption. Avoid drinking cold yogurt immediately after taking it out of the refrigerator, as it may cause uterine contractions and worsen menstrual pain due to cold stimulation. It is recommended to let the yogurt sit at room temperature or warm it in a cup with warm water before consumption. For women who suffer from lactose intolerance or severe menstrual diarrhea, caution should be exercised when consuming or choosing lactose free formulas to prevent worsening of diarrhea symptoms.

5. Matching suggestions

In order to achieve better nutritional effects and sensory experience, it is advisable to pair yogurt with some warm ingredients during menstruation. For example, adding a small amount of crushed red dates, longan meat, or nuts can neutralize the coolness of yogurt and enhance its blood and qi nourishing effects. Avoid consuming fruits that are too cold, such as watermelon and pear, to prevent damage to the spleen and stomach yang qi, affecting menstrual blood discharge and body recovery.

During menstruation, the diet should be warm, easily digestible, and nutritionally balanced. In addition to moderate consumption of yogurt, one can also eat lean meat rich in iron, animal liver, and dark vegetables and fruits to ensure sufficient sleep, avoid overwork, and vigorous exercise. If severe dysmenorrhea, abnormal menstrual flow, or persistent discomfort persists, one should promptly seek medical attention at the gynecology department of a hospital and undergo conditioning and treatment under the guidance of a professional doctor to ensure the health of the reproductive system.