Can abstinence be extended for a longer period of time

Abstinence may help prolong sexual activity, but the effect varies from person to person. Sexual function is influenced by various factors such as physiological status, psychological factors, and partner cooperation, and abstinence alone is not a decisive factor. There is a certain correlation between the duration of sexual activity and physical sensitivity. Not experiencing sexual stimulation during abstinence may reduce the sensitivity of the penis or clitoris, and may prolong ejaculation or orgasm time in the short term. Some men have reported an increase in abstinence time after several days, which is related to changes in seminal vesicle filling and nerve sensitivity. But long-term abstinence may lead to prostate congestion, which in turn can cause premature ejaculation or sexual dysfunction. Excessive abstinence may have negative effects. Long term lack of sexual activity can lead to abnormally high sensitivity in the reproductive system, and a decrease in control may occur during the initial resumption of sexual activity. Some people may experience anxiety or stress after abstinence, which may accelerate the process of sexual arousal. Studies have shown that regular and moderate sexual activity is more conducive to maintaining normal sexual function, and complete abstinence is not the best choice.

suggests improving sexual function through scientific means rather than relying solely on abstinence. Pelvic floor muscle training helps to enhance control, moderate exercise can improve blood circulation, and psychological counseling can alleviate performance anxiety. Adequate communication and tacit cooperation between partners are more important than abstinence. If necessary, professional physicians can be consulted to assess whether there are pathological factors such as premature ejaculation. Maintaining a regular schedule and balanced diet play a fundamental role in maintaining normal sexual function.