Calories of a Salted duck egg

A Salted duck egg has about 180 to 200 calories. This data is very important for those who are concerned about their daily calorie intake in their diet.

1. The heat of Salted duck egg mainly comes from their high fat and protein content. A standard size Salted duck egg usually contains about 14 grams of fat and 9 grams of protein. Although protein is very beneficial to the body, high fat content also means higher calories. For people who are controlling their weight or have hyperlipidemia, it is particularly important to eat Salted duck egg in an appropriate amount.

2. The sodium content of Salted duck egg can not be ignored. A Salted duck egg may contain as much as 500 to 700 mg of sodium, which is equivalent to one third of the recommended daily intake. Excessive sodium intake may lead to hypertension and other cardiovascular diseases. Therefore, try to avoid eating Salted duck egg with other high salt foods.

3. Although Salted duck egg have high calorie and sodium content, they also have nutritional value. For example, Salted duck egg are rich in vitamins A and D, as well as some minerals such as iron and calcium. These nutrients play an important role in maintaining physical health, especially beneficial for vision and bone health.

4. How to control calorie intake while enjoying the delicious Salted duck egg? A simple way is to use Salted duck egg as a side dish instead of a staple food. For example, you can slice Salted duck egg with vegetable salad or whole wheat bread, so that you can not only enjoy delicious food, but also control the intake of calories and sodium.

5. Self made Salted duck egg can also be a good choice. Self made Salted duck egg can control the amount of salt, thus reducing the intake of sodium. The production method is also very simple, just soak the duck eggs in salt water and let them sit for a few weeks. This not only allows you to enjoy delicious food, but also better control the salt content in your diet.

6. For those who are losing weight or have health problems, you can choose the low salt version of Salted duck egg. There are some brands on the market that provide low salt Salted duck egg. These products, while retaining their original flavor, reduce the sodium content and are more suitable for daily consumption. Exercise is also a good way to balance calorie intake and expenditure. If you occasionally eat a few Salted duck egg, you can burn extra calories by increasing exercise. For example, 30 minutes of moderate intensity exercise such as brisk walking, running, or cycling can help you burn approximately 200 to 300 calories. Finally, a balanced diet is key. Although Salted duck egg are delicious and nutritious, they should not be eaten excessively. Combining various vegetables, fruits, whole grains, and lean meats is necessary to ensure comprehensive and balanced nutrient intake.

Through the introduction of the above aspects, I hope you can have a clearer understanding of the calories and nutrition of Salted duck egg. Reasonable combination of diet and moderate exercise are necessary to maintain health while enjoying delicious food.