Calories of a cup of soybean milk

A cup of soybean milk has about 80 to 100 calories. The amount of heat depends on the method of making soybean milk and other ingredients added.

1. Basic heat of soybean milk

The heat of soybean milk mainly comes from the soybean itself. Soybean is rich in protein and fat. After grinding and filtering, soybean milk retains most of the nutrients. Generally speaking, 100 ml of soybean milk has about 30 to 40 calories, and a 250 ml cup of soybean milk has about 80 to 100 calories.

2. Difference between homemade soybean milk and commercially available soybean milk

The calories of homemade soybean milk are relatively low, because sugar and other additives can be controlled during the production process. For the sake of taste and preservation, commercially available soybean milk usually adds sugar, essence and other ingredients, resulting in an increase in calories. Some commercially available soybean milk may have 150 calories or more.

3. Effect of sugar on calories

Many people like to add sugar to soybean milk to increase sweetness. For every spoonful of sugar added (about 5 grams), approximately 20 calories are added. If you want to control your calorie intake, you can choose not to add sugar or use sugar substitutes.

4. Nutritional value of soybean milk

Although soybean milk is not low in calories, it is rich in protein, vitamin B, calcium, iron and other nutrients. Drinking an appropriate amount of soybean milk every day can not only supplement the nutrition needed by the body, but also provide a certain sense of satiety, which helps to control diet.

5. Health benefits of soybean milk

soybean milk is rich in phytoestrogens, which is especially beneficial to women's health. It can help regulate hormone levels and alleviate menopausal symptoms. In addition, the soybean isoflavones in soybean milk have antioxidant effects, which can help prevent cardiovascular diseases and some cancers.

6. Suggestions for drinking soybean milk

If you want to keep healthy by drinking soybean milk, it is recommended to choose sugar free or low sugar soybean milk. Self made soybean milk is a good choice. You can add some natural sweeteners, such as honey or maple syrup, according to your taste. Drinking a cup of soybean milk every day can not only supplement nutrition, but also help you maintain a healthy weight.

7. Comparison of soybean milk with other drinks

Compared with milk, soybean milk has slightly lower calories but similar protein content. For lactose intolerant people, soybean milk is a good substitute. Compared with fruit juice and carbonated drinks, soybean milk has much lower calories and sugar content, which is more suitable for daily drinking.

8. Suitable people for soybean milk

soybean milk is suitable for most people, especially vegetarians and lactose intolerant people. However, it should be noted that soybean milk contains some oxalate, and patients with kidney stones should drink it moderately. In addition, soybean milk contains anti nutritional factors that affect the absorption of iron and calcium. Anemia and osteoporosis patients should drink it moderately.

In general, a cup of soybean milk is a healthy drink with moderate calories and rich nutrition. Whether it is self-made or commercially available soybean milk, attention should be paid to controlling sugar intake and choosing a drinking method suitable for yourself. Drinking in moderation every day can add points to your health.