Borderline personality traits and borderline personality disorders are two different psychological states. The former is a normal variation of personality traits, while the latter is a mental disorder that requires clinical intervention. Borderline personality disorder is mainly characterized by core symptoms such as emotional instability, interpersonal conflicts, self-identity confusion, impulsive behavior, and self harm tendencies. It needs to be diagnosed by a psychiatrist through standardized assessment.

1. Differences in emotional regulation
Borderline personality traits may experience brief emotional fluctuations under stress, but can restore stability through self-regulation. Patients with borderline personality disorder experience more frequent and intense emotional outbursts, often accompanied by several hours of emotional outbursts and excessive reactions to small stimuli. Some patients may require the use of mood stabilizers such as sodium valproate, lamotrigine, or quetiapine as adjunctive therapy.
2. Interpersonal Relationship Model
Individuals with borderline traits may occasionally experience sensitivity to others' evaluations or tense relationships, but still maintain basic social functions. Patients with disabilities exhibit extreme interpersonal idealization and belittling alternation, with significant fear of abandonment, which may lead to self harming behaviors such as repeated wrist cuts. Dialectical behavior therapy is often used in psychological treatment to improve this symptom.
III. Self Cognitive Status
The self-identity of individuals with borderline traits may occasionally waver, but overall it remains coherent. Patients with disabilities often lack a stable self-image for a long time, and their career goals, values, and even sexual orientation may suddenly change. This confusion is often related to childhood traumatic experiences and requires long-term psychoanalytic treatment to rebuild their self structure.

4. Impulsive Behavior Performance
Individuals with SEP traits may exhibit impulsive consumption or risk-taking behavior in certain situations. The impulsivity of patients with disorders is more destructive, including substance abuse, risky behavior, binge eating and vomiting. Topiramate or naltrexone are commonly used clinically to control related symptoms, and cognitive behavioral therapy should be used to correct behavioral patterns.
Fifth, Reality Testing Ability
Borderline trait individuals may experience a brief loss of realism during stress, but can quickly recover. Some patients with certain disorders may experience dissociative symptoms or paranoid thoughts. In severe cases, short-term use of antipsychotic drugs such as olanzapine and mindfulness training may be necessary to enhance their ability to perceive reality. For individuals with borderline personality traits, it is recommended to enhance psychological resilience through regular exercise, emotional diaries, social skills training, and other methods. If there is sustained functional impairment or self injurious behavior, professional assistance from psychiatrists and psychotherapists should be sought immediately. Early intervention can significantly improve prognosis, and group therapy and family support systems play an important role in the rehabilitation process. Maintaining a balanced diet and adequate sleep are particularly crucial for emotional stability.

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