Black coffee can really help with weight loss, but it's not true

Black coffee can help with weight loss to some extent, but it cannot be solely relied upon to achieve significant weight loss effects. The caffeine in black coffee can stimulate the central nervous system, increase the secretion of adrenaline, and thus improve the body's metabolic rate. The acceleration of metabolism means that the body consumes more energy per unit time, including the burning of fat, which helps reduce the storage of fat in the body. Caffeine can reduce the secretion of ghrelin, increase satiety, thereby reducing appetite and decreasing food intake. This is helpful for controlling calorie intake, achieving calorie gaps, and ultimately achieving weight loss goals. Caffeine can promote the release of fatty acids from fat cells into the bloodstream, making them more easily consumed by the body as an energy source.

However, it should be clarified that weight loss cannot solely rely on black coffee. If a large amount of high calorie ingredients such as sugar and cream are added to black coffee, not only will it fail to achieve weight loss, but it will also increase additional calorie intake. Moreover, some people may be sensitive to caffeine, and excessive consumption may lead to adverse reactions such as palpitations, insomnia, anxiety, etc., affecting their physical health and indirectly affecting their weight loss process. During the weight loss period with black coffee, it is also necessary to control the diet reasonably, ensure balanced nutrition, and reduce the intake of high calorie, high-fat, and high sugar foods; It is also necessary to combine moderate aerobic exercise and strength training to increase energy expenditure, improve muscle mass, and thus increase basal metabolic rate.