Being scared and anxious by something

Being scared by something and experiencing anxiety is a normal stress response, which can usually be alleviated through self-regulation. If anxiety persists for more than two weeks or is accompanied by physical symptoms such as palpitations and insomnia, it may be related to psychological disorders such as generalized anxiety disorder and post-traumatic stress disorder. It is recommended to seek professional help from a psychologist or psychiatrist. Acute anxiety caused by sudden events often accompanies physiological reactions such as accelerated heartbeat, sweating, and trembling, which are the instinctive defense mechanisms of the human body when facing threats. The amygdala of the brain quickly activates the sympathetic nervous system, prompting adrenaline secretion to respond to crises. Most people can gradually calm their emotions through deep breathing, mindfulness meditation, and other methods in a safe environment, and their physiological indicators can return to normal levels within about an hour. Recording event details and analyzing risk probabilities rationally can also help reduce feelings of fear. Some populations may develop pathological anxiety due to genetic sensitivity or past traumatic experiences. This type of situation often leads to catastrophic thinking, where the worst-case scenario is repeatedly imagined and accompanied by a sustained state of physical tension. Waking up at night, avoiding similar scenes, and experiencing emotional flashbacks are typical manifestations of post-traumatic stress disorder. Exposure exercises in cognitive-behavioral therapy can help rebuild a sense of security, and if necessary, doctors may prescribe anti anxiety drugs such as paroxetine and sertraline to regulate neurotransmitter balance.

Regular exercise and secretion of endorphins can be tried in daily life to relieve tension, reduce caffeine intake, and avoid aggravating palpitations. Establishing a stable social support system is particularly important, and discussing feelings of fear with trusted individuals can reduce feelings of loneliness. If the self-regulation effect is limited or the symptoms affect work and life, it is recommended to go to the clinical psychology department of a tertiary hospital for Hamilton Anxiety Scale evaluation. Early intervention can significantly improve the prognosis.