Behind every emotion lies an unmet psychological need, and emotions are a mirror of our inner selves

Emotions are like warnings from the body Signal, when the phone battery is low, it will flash a red light, when the child suddenly gets angry, and when the partner is inexplicably irritable, these emotional fluctuations are actually conveying important information.

1. Emotion is a signal of unmet needs

1. Anger may be a boundary violation When someone keeps breaking

Anger is like a defense mechanism of the body. Research has found that people who express reasonable anger actually have lower levels of cortisol.

2. Anxiety arises from a sense of loss of control.

Excessive worry about the future is often a thirst for control Hope. Simple ground cleaning actions can quickly reduce anxiety levels.

3. Sadness hides emotional needs

Continuous low mood may be a deep connection thirst Performance of hope. Three 15 minute deep conversations per week can significantly improve.

2. Three keys to cracking the emotional code

1. Accurately name emotions

Prepare an emotional vocabulary list: divide 20 states from "irritability" to "grievance". Accurately locating emotions can activate the regulation function of the prefrontal cortex.

2. Tracing the timeline of emotions

Use colored notes to record emotional fluctuations, and specific triggering patterns will be discovered after 7 days. Visual tracking is more effective than simple recollection.

3. Satisfying underlying needs

Drinking water when thirsty is more important than studying the causes of thirst. Emotional first aid also requires meeting immediate psychological needs.

3 hidden needs that are easily overlooked

1. Space reset needs

Unexplained irritability after continuous work? Perhaps the brain needs to switch environments. A simple walk can restart cognitive function.

2. Small sense of control

Making small decisions about what to have for lunch can accumulate important psychological energy.

3. aimless companionship

Sitting side by side and doing things in parallel can alleviate loneliness more effectively than deliberate communication. When emotions strike again, consider it as an opportunity to understand oneself. Those seemingly unreasonable outbursts are just the clumsy expression of thirst in the soul Hope. Developing the ability to recognize the needs behind emotions is like mastering a secret language to converse with oneself.