Beauty arises from the heart: True charm comes from these three inner qualities

What do you always feel almost like when looking in the mirror? Even though skincare and makeup have declined, do you still feel that it's not "right" enough? The real beauty code is not on the dressing table, but hidden in your body. Scientists have found that 80% of the unforgettable attractiveness comes from these three invisible "beauty accelerators".

1. Gut Microbiota: Your Second Face

1. Skin is the mirror of the intestines

Those friends who always have acne should pay attention. The latest research shows that an imbalance in gut microbiota can lead to skin inflammation. Supplying food rich in probiotics every day can fundamentally improve the skin quality more than applying facial mask.

2. Good microbiota comes from eating

Fermented foods such as natto and kimchi are natural probiotic reservoirs, while dietary fiber is the "food" for probiotics. Remember this golden combination: sugar free yogurt and oats for breakfast, and half a bowl of cold mixed fungus before dinner.

3. Gut detoxification Schedule

Drinking warm water at 7am to activate the intestines, having an apple during afternoon tea time, and massaging the abdomen clockwise with the thumb starting from the lower right abdomen in the evening are the three most beneficial times for intestinal maintenance.

2. Muscle Memory: The Temperament Coach Hidden in the Body [SEP]. Stand against the wall for 5 minutes every day, with the back of the head, shoulder blades, hips, and calves pressed against the wall at four points. If you persist for 21 days, muscle memory will be formed.

2. Facial expression muscle management technique

Frequently frowning can form "chuan zi" lines between the eyebrows, and people who love to laugh have fuller apple muscles. Practice the expression of slightly lifting the corners of your mouth with force in front of the mirror, which can make you feel approachable even when not smiling.

3. The elegant password of fingers

The small muscle groups in the hands determine the delicacy of movements. When drinking tea, use three fingers to hold the cup, and hang the wrist when typing. These small and delicate energy-saving features make the hand lines look more and more beautiful.

3. Endorphins: Natural beauty injections

1. Joyful hormone skin nourishing method

Stress can accelerate skin aging, while endorphins can promote collagen production. Listening to your favorite music for 15 minutes during lunch break every day and doing half an hour of impromptu dance on weekends are all clever ways to stimulate the secretion of endorphins in the brain.

2. Principles of Sleep Beauty

During deep sleep, the rate of skin cell renewal is 8 times faster than during the day. Try the "478 Breathing Method": inhale for 4 seconds - hold your breath for 7 seconds - exhale for 8 seconds, do 5 sets in a row, it can help you fall asleep quickly.

3. Positive Thinking Shaping

Research has found that people who are frequently grateful have more relaxed facial muscles. Record 3 small tips before going to bed every day, this habit can make your face softer and softer. Now you should understand that those truly enduring beauties are secretly practicing these 'internal skills'. Starting from tomorrow, allocate 30% of your skincare time to intestinal conditioning and 20% of your makeup time to body exercises. You will find that the good state that permeates from the inside out cannot be replaced by any cosmetics. Remember, the highest form of beauty is when every organ of the body is praising you.