Avoidant personality disorder

Avoidant personality disorder is a psychological disorder characterized by social inhibition, self denial, and excessive sensitivity to negative evaluations. Avoidant personality disorder mainly manifests as symptoms such as fear of rejection, avoidance of social activities, low self-evaluation, and sensitivity to criticism. This disorder may be related to genetic factors, childhood experiences, social environment, and other factors, and requires intervention through psychological therapy, medication, and other methods.

1. Social inhibition

Avoidant personality disorder patients typically exhibit significant social inhibition, as they are afraid of being rejected or criticized in social situations and therefore actively avoid interacting with others. This group of people often feel extremely uneasy during social activities, worrying about their poor performance or being denied by others. Long term avoidance of socializing may lead to increased feelings of loneliness, further affecting mental health. Cognitive behavioral therapy in psychotherapy can help patients identify and change negative thinking patterns, gradually building social confidence.

2. Self denial

Avoidant personality disorder patients often have a strong tendency towards self denial, holding a negative attitude towards their own abilities and values, believing that they are inferior to others. This self denial may stem from negative experiences during childhood, such as long-term neglect or devaluation. Patients often underestimate their own achievements and overly focus on their own shortcomings. Supportive therapy in psychotherapy can help patients rediscover themselves and gradually establish positive self-awareness.

3. Sensitivity to criticism

Avoidant personality disorder patients are exceptionally sensitive to criticism or rejection, and even mild negative evaluations may trigger strong emotional reactions. They may misunderstand neutral or well intentioned feedback as criticism, leading to anxiety or depression. This sensitivity may lead patients to further avoid social interactions, forming a vicious cycle. Exposure therapy in psychotherapy can help patients gradually adapt and cope with criticism, reducing excessive sensitivity.

4. Avoidance of Intimate Relationships

Avoidant personality disorder patients often have difficulty establishing or maintaining intimate relationships, and they are afraid of being rejected or hurt in intimate relationships. Even if patients crave to establish connections with others, they may actively distance themselves due to fear. This avoidance behavior may lead to long-term emotional isolation. interpersonal therapy can help patients learn healthy communication skills and gradually establish trust and intimacy.

5. Occupational dysfunction

Avoidant personality disorder may result in limited career development due to the fear of being evaluated or rejected, leading to avoidance of career opportunities that require interpersonal interaction. Patients may choose to work in isolation, avoiding cooperation or competition with others. Long term avoidance of career challenges may affect personal sense of achievement and economic status. Vocational rehabilitation training can help patients gradually adapt to the work environment and enhance their occupational adaptability. The treatment of avoidant personality disorder requires long-term persistence, and patients should undergo psychological therapy under the guidance of professional psychologists. If necessary, medication treatment can be combined. In daily life, patients can alleviate symptoms by practicing relaxation techniques, participating in support groups, and cultivating interests and hobbies. Family and friends should provide understanding and support, avoid exerting pressure, and help patients gradually build confidence and social skills. If the symptoms seriously affect daily life, it is recommended to seek the help of a professional psychologist in a timely manner.