Are you tired from walking too fast? Thinking too much and feeling tired? 5 ways to easily cope

Have you ever had such an experience? Although I was just walking from the subway station to the company, my legs were as heavy as if they had been injected with lead; Or lying in bed tossing and turning, with various thoughts in my mind like a running lantern that can't stop. The dual exhaustion of the body and brain makes one feel like lying flat on the spot. Don't sigh in a hurry, in fact, there are scientific solutions to these troubles.

1. Give your feet an "instant SPA"

1. Change your walking posture

Try placing your center of gravity in the middle of your feet, reducing your stride by 15%, and slightly bending your knees. This walking method can reduce foot pressure by 30%, just like installing cushioning air cushions on joints. Wearing shoes also requires attention, and there should be enough space at the toe to allow the toes to naturally stretch.

2. Alternating hot and cold soaking feet

Prepare two pots, one containing 38 ℃ warm water and the other containing 18 ℃ cold water. Soak your feet in warm water for 3 minutes, then switch to cool water for 1 minute, alternating for 3 rounds. Temperature difference stimulation can promote blood circulation and alleviate swelling more effectively than simply soaking in hot water.

2. Press the pause button on the brain

1. Set up an "anxiety time box"

for 15 minutes a day specifically to deal with annoying things, and tell yourself to "think again when it's time" if you have distractions at other times. This method can reduce 46% of repetitive thinking behavior, like installing a thought filter on the brain.

2. Olfactory restart method

Drop two drops of citrus essential oil on the wrist and deeply inhale three times when thinking is confused. Citrus aldehyde components can directly act on the limbic system, with a sedative effect twice as much as that of simple deep breathing.

3. Adjust daily energy allocation

1. Follow a 90 minute cycle

The human body naturally has a wakefulness fatigue cycle, with a 20 minute trough period every 90 minutes. Doing low-energy tasks such as organizing files and replying to emails during this period can reduce willpower consumption by 50%.

2. Supplement specific nutrients

Magnesium is like a sedative for the nervous system, eating a handful of pumpkin seeds every day can meet daily needs. The B vitamins are the key to energy conversion, and both brown rice and eggs are high-quality sources.

4. Establish stress reducing micro habits

1. Fingertip massage

Press the first joint of the other fingers with the thumb, taking turns from the index finger to the little finger. This action can stimulate the vagus nerve, and each two rounds can cause a 10-15 time decrease in heart rate.

2. environmental Reset Method

The lighting brightness is changed every 45 minutes or the seat height is adjusted by 2-3 centimeters. Minor environmental changes can activate the brain's alertness Awakening system to prevent getting stuck in fatigue inertia.

Fifth, activate the body's self Healing Procedure

1. Dynamic Rest Technique

Do not sit down immediately when feeling tired, try doing 5 slow squats against the wall. Moderate muscle contraction can promote lymphatic return and eliminate fatigue substances with an efficiency 40% higher than static rest.

2. Smiling Breathing Method

Keeping a smiling expression and doing abdominal breathing can release endorphins from the brain even if you fake a smile. Practicing for 3 minutes every day will significantly reduce stress hormone levels after two weeks. The most wonderful thing about these methods is that they can be operated at any time, such as fingertip massage when waiting for the bus, and adjusting sitting posture during meetings. Remember, combating fatigue is not about completely eliminating it, but about learning to coexist harmoniously with bodily signals. Starting today, design your own exclusive charging plan.