Are you always bullied in your marriage? Teach you to counterattack with three words of dominance!

Do you always feel like a punching bag in marriage? Although they are reasonable, they can't win the argument. They feel wronged and swallow their words back to their stomachs? Don't worry, today I'll teach you how to use three words to turn the situation around and make communication go from; Kneeling down; Change "; Stand still;. This trick is not to teach you how to argue, but to use psychological methods to hold your bottom line and teach your partner to respect your feelings.

1. Why do you always suffer in marriage?

1. Habitual pleasing personality.

Educated from a young age; Be sensible; People tend to prioritize their partner's needs. If the other party's tone is slightly heavy, they will quickly compromise, and over time, it will form a "; If you are vicious, I will let you go; The conditioned reflex.

2. Incorrect expression of emotions

Many people either remain silent and cold hearted when they are angry, or emotionally turn over old accounts. Both of these methods will escalate the conflict and instead make oneself appear at a disadvantage.

3. Unclear bottom line

There is no clear principle boundary, and the other party dare not express their opinion when testing the bottom line. Wait until it is truly invaded During the offense, the outburst appeared abrupt and unreasonable.

The Magic Effect of Two or Three Words

1; I disagree;

When the other person forcefully makes a decision for you, calmly look into their eyes and say this sentence. No need to explain the reasons, the important thing is to express the attitude. For example, if a partner agrees to allow relatives to come and stay at home without authorization, they can simply say:; I do not agree with this arrangement. "

2." I am very sad;

replaces aggressive language to express true feelings. When the other party says'; Is this a small matter? "; Use this sentence to bring the focus back to your emotions:; I'm sorry to hear you say that. "

3." I need it. .."

Transform accusations into specific demands. Don't say '; You never do housework; Replace it with:; I need you to help take out the trash every Wednesday after work. " Clear needs are more powerful than complaints.

III. Precautions in Practical Use

1. Control Volume and Speech Speed

Using the same three words, speaking softly and slowly is firm, while shouting becomes provocative. Practice expressing facts in a factual tone.

2. Cooperate with body language

After speaking, maintain appropriate eye contact and do not lower your head while playing with your phone or hiding in the room. Physical withdrawal can weaken the power of language.

3. Give buffer time

Don't expect the other party to immediately apologize. Some partners need time to digest, as long as they persist in expressing themselves, the other person will gradually adjust their way of getting along. Marriage is like a duet, sometimes taking a step further is not giving up, taking a step back may not necessarily be weak. The key is to use the right methods to help each other find a comfortable rhythm. The next time you feel offended, try these three magical phrases and you will find that you don't need to be hysterical to keep your boundaries.