Are emotions on the brink of collapse? Beware of the 3 most easily overdrawn life resources for women

When I swiped my mobile phone in the middle of the night, I suddenly got emotional breakdown. I could not read back the messages in the work group to my partner, but when I clearly wanted to communicate well, it turned into a quarrel... The emotional account of contemporary women may be easier to be emptied than the balance of Alipay. Those invisible consumptions are often hidden in the most everyday details, like the stitches on a winter sweater that quietly slip off.

1. Emotional regulation ability is being overdrawn

1. Hidden costs of multiple role switching

From workplace meetings to parent group messages, from in laws relationships to best friends confiding, each scene requires a different emotional version. The brain is like a computer that logs in to multiple accounts at the same time, with constantly accumulating cache junk but unable to find a clean button.

2. The compounding effect of negative emotions

One overtime irritability may trigger a marital dispute, which in turn leads to insomnia and a decrease in work efficiency the next day, creating a new source of stress. Emotional debt accumulates like a snowball, and most people are still using it; Just endure it and it will pass; This method of handling current deposits.

3. Intergenerational transmission of emotional patterns

Mother's hysterical handling of conflicts, father's silent avoidance in the face of stress, these primitive programs still run automatically when we encounter similar situations, consuming the mental energy that could have been used for constructive communication.

2. Time allocation rights are being maliciously overdrawn

1. The black hole of passive time devours

Half an hour of helping colleagues modify PPTs and twenty minutes of listening to relatives complain about daily life, these time fragments that are forced to be sold are like small amounts of secret free payments, insignificant in a single transaction, only to realize the astonishing amount at the end of the month reconciliation.

2. The sunk cost of emotional maintenance

The unwavering afternoon tea with girlfriends every week, the mandatory blessing messages in family groups, and many social ceremonies that have long lost their emotional value are like automatic membership services that continue to charge fees.

3. Self invested accounts frozen

Booklist bookmarks accumulate dust for three years, fitness cards become shower cards, when all times are marked as ""; He used '; That one says; Self growth "; The account balance will naturally always display as zero.

3. The body's energy pool is triggering warning signals

1. Secret strike of hormone levels

The emotional low point before menstruation is not entirely psychological, as progesterone withdrawal not only takes away body temperature, but also a buffer to cope with life's storms. Ignoring the management of body cycle is equivalent to deliberately not taking an umbrella in a rainstorm.

2. Collective protest of gut microbiota

When under high stress, overeating or loss of appetite is actually a protest by gut microbiota. These little guys who control 90% of the body's serotonin production are directly involved in our emotional production.

3. Silent Scream of Muscle Fascia

Shoulder and neck soreness is not simply fatigue, those stiff muscles are sending distress signals using Morse code. A long tense body is like a rubber band pulled to the bottom, and the moment when it loses elasticity is often unexpected.

Try setting emotional account balance reminders for your phone: When you are more patient with strangers than with your partner, when you spend more time on your phone than hugging, and when you experience unexplained pain, these red alerts are more worthy of vigilance than credit card billing days. The true luxury is not buying a bag for vacation, but preserving it; I need to rest at this moment; The courage and decisiveness to redistribute energy to people and things that one recognizes.