Anxiety disorder is so distressing

When anxiety patients experience symptoms of restlessness, they can usually alleviate discomfort through psychological regulation and medication intervention. The restlessness of anxiety disorders may be related to autonomic nervous system disorders, cognitive biases, environmental stress, genetic factors, and chemical imbalances in the brain.

1. Autonomic nervous system disorders

During anxiety attacks, excessive excitation of the sympathetic nervous system can lead to physiological reactions such as increased heart rate and sweating, which can exacerbate psychological distress. Abdominal breathing training and progressive muscle relaxation can help balance autonomic nervous system function, and daily practice can reduce body tension. Soaking hands and feet in warm water can also alleviate discomfort caused by abnormal peripheral circulation in some patients.

2. Cognitive bias

Catastrophic thinking and excessive worry can form a vicious cycle, and the mind log in cognitive-behavioral therapy can help identify automatically occurring negative thoughts. Through reality testing and likelihood assessment techniques, exaggerated judgments about potential threats can be gradually corrected. Suggest quantifying the level of anxiety and objectively observing the patterns of emotional fluctuations.

3. Environmental stress

Continuous stressors such as work overload or interpersonal conflicts can consume psychological resources, and establishing a regular sleep cycle can help stabilize biological rhythms. Temporarily taking a break from high-pressure environments and combining it with mindfulness meditation can reduce the impact of environmental stimuli. You can try breaking down big tasks into small goals and gradually completing them.

4. Genetic factors

Individuals with a history of anxiety disorders in their family are more likely to experience emotional regulation dysfunction, and such patients require more systematic psychological intervention. Genetic testing can assist in determining the variation of genes related to neurotransmitter metabolism, but environmental regulation still plays a major role. Early emotional management training can significantly improve symptoms.

5. Imbalance of chemical substances in the brain

Abnormal neurotransmitters such as serotonin and gamma aminobutyric acid can lead to dysfunction of the emotion regulation center. Doctors may recommend the use of drugs such as paroxetine and sertraline. These drugs need to be taken continuously to gradually rebuild neurochemical balance, and regular follow-up evaluations of efficacy and side effects are required during medication. Patients with anxiety disorders should maintain moderate aerobic exercise in their daily lives, such as brisk walking or swimming, which can promote the secretion of endorphins. Add deep-sea fish rich in omega-3 fatty acids to your diet and avoid excessive intake of caffeine and alcohol. Establishing a stable social support system and maintaining positive interactions with family and friends can help alleviate feelings of loneliness. When symptoms continue to worsen, it is necessary to seek timely medical attention at a mental health department. Professional treatment combined with self-management can effectively control the development of the condition.