Anxiety disorder is an indescribable discomfort throughout the body

Anxiety patients often experience indescribable discomfort throughout the body, which may be related to factors such as autonomic nervous system disorders, muscle tension, hyperventilation, somatic reactions, and chronic stress accumulation. The physical discomfort caused by anxiety disorder usually manifests as palpitations, chest tightness, muscle soreness, dizziness, gastrointestinal discomfort, and other symptoms, which need to be improved through a combination of psychological intervention and physiological regulation.

1. Autonomic nervous system disorders

Anxiety states can activate the sympathetic nervous system, leading to physiological reactions such as increased heart rate and blood pressure fluctuations. Long term exposure to tension may lead to autonomic nervous system dysfunction, resulting in abnormal sensations such as numbness in the hands and feet, and sudden changes in temperature. It is recommended to regulate autonomic balance through abdominal breathing training, and if necessary, medication that regulates nerve function can be used according to medical advice.

2. Muscle tension

During anxiety, the body may unconsciously and continuously tense, especially the shoulder, back, and neck muscles, which may cause soreness and stiffness due to long-term contraction. Progressive muscle relaxation training can relieve local tension, and warm compress or mild stretching can also help improve symptoms. In severe cases, physical therapy or short-term use of muscle relaxants may be considered.

3. Overventilation

Anxiety attacks are often accompanied by shortness of breath, and excessive carbon dioxide excretion may cause symptoms of hypocapnia such as dizziness and tingling in the hands and feet. The paper bag breathing method can quickly relieve symptoms, and deep breathing techniques such as diaphragmatic breathing can be practiced daily. Recurrent attacks require the exclusion of respiratory diseases.

4. Somatic response

Psychological stress may transform into physical symptoms, such as non-specific pain, indigestion, or skin sensitivity. Cognitive behavioral therapy has a significant effect on such symptoms, and recording the correlation between symptoms and emotions helps identify triggering factors. If symptoms persist, organic diseases should be investigated.

5. Chronic stress accumulation

Long term stress can lead to abnormal cortisol levels, affecting immune and metabolic functions, and causing systemic discomfort such as fatigue and headaches. Regular exercise can effectively reduce stress hormones, and maintaining sufficient sleep and a balanced diet is crucial for restoring physiological balance. Severe cases require professional psychological treatment combined with medication intervention. The physical symptoms caused by anxiety disorder require comprehensive management of body and mind. It is recommended to maintain 30 minutes of aerobic exercise daily such as brisk walking or swimming, increase magnesium rich foods such as dark green vegetables and nuts in the diet, and avoid excessive intake of stimulating drinks. Establish a regular sleep rhythm and try mindfulness meditation to relieve tension. If the symptoms persist for more than two weeks or affect daily life, it is necessary to seek timely evaluation at a psychiatric department to avoid using sedatives to conceal the problem. Keeping a symptom diary helps doctors accurately assess the progression of the condition.