Always doubting oneself of various illnesses is a psychological phenomenon

Always suspecting oneself of having various illnesses, commonly referred to as disease anxiety disorder in medicine, is a psychological state characterized by persistent worry or belief that one has a serious illness.

1. Excessive Health Attention

Some people are overly sensitive to their own health information and frequently consult medical knowledge through the internet or books, misinterpreting normal physiological changes or mild discomfort as signs of serious illness. This excessive focus on health can easily form a compulsive thinking cycle, and even if the medical examination results are normal, it cannot eliminate inner doubts. It is recommended that this group of people try to reduce their active search for health information and shift their attention to work, study, or hobbies. If necessary, they can seek help from psychological counselors and learn cognitive-behavioral therapy to adjust their unreasonable thinking patterns.

II. The Influence of Anxiety Trait

Individuals with anxiety personality traits or generalized anxiety disorder are more likely to develop paranoid tendencies. Their nervous system may be in a high arousal state for a long time, with abnormally sensitive sensations inside the body, and any subtle bodily signals may be amplified and trigger catastrophic associations. This psychological state may be related to genetic factors, childhood experiences, or long-term stressful environments. In addition to conducting professional psychological assessments, daily activities such as mindfulness meditation and regular aerobic exercise such as jogging and swimming can help reduce overall anxiety levels and promote physical and mental relaxation.

III. Stress Events Inducing

Recent experiences of a loved one falling ill or passing away, or oneself recovering from a major illness, may become a trigger point for psychological suspicion. These types of stress events can significantly increase an individual's fear of disease and death, making them particularly alert and concerned about their own health. This is a psychological trauma reaction. Dealing with this situation requires time for psychological adjustment, such as sharing feelings with family and friends, participating in supportive groups, or undergoing trauma related psychotherapy under the guidance of a psychologist to gradually rebuild a sense of security.

Fourthly, patients with somatic symptom disorders

do have certain physical discomfort symptoms that cannot be fully explained by medical examinations, such as chronic pain, fatigue, dizziness, etc. Due to the real existence of symptoms but the inability to find a clear organic cause, patients may fall into the dilemma of repeatedly seeking medical attention and constantly doubting, worrying that they have a serious illness that has not yet been detected. This may be related to abnormal regulation of pain and sensation by the central nervous system. Treatment requires physical and mental integration. After ruling out organic diseases, medication such as Duloxetine Hydrochloride Enteric coated Capsules and Paroxetine Hydrochloride Tablets can be used according to medical advice to regulate neurotransmitters, combined with physical therapy and rehabilitation training to alleviate physical symptoms.

5. Comorbidity of Depression

Suspected symptoms often coexist with depression. Depression is not only manifested as low mood, but also often accompanied by various somatic symptoms, such as unexplained pain in multiple parts of the body, gastrointestinal discomfort, palpitations, shortness of breath, etc. Patients may mistakenly attribute physical discomfort caused by depression to severe organ damage. The onset of depression is related to the imbalance of neurotransmitters such as serotonin and norepinephrine in the brain. The treatment should be targeted at depression itself, and antidepressants such as escitalopram oxalate tablets, sertraline hydrochloride tablets, and olanzapine tablets can be used according to medical advice. At the same time, with systematic psychological therapy, as the depressive mood improves, the paranoid ideation often decreases. If the suspicion of illness persists and seriously interferes with daily life, work, or social interactions, it is recommended to seek professional evaluation at a psychiatric or clinical psychology department in a timely manner. In daily life, establishing a regular schedule, ensuring sufficient sleep, balanced diet, and eating foods rich in vitamin B such as whole wheat bread and dark green vegetables can help maintain the stability of the nervous system. Cultivating one or two hobbies that can bring a sense of achievement and pleasure, such as painting, gardening, or music, can effectively divert excessive attention from the body. Regular moderate physical exercise, such as yoga, tai chi, or brisk walking, can not only enhance physical fitness, but also release stress and improve mood. The most important thing is to maintain communication with family or trusted friends to avoid getting caught up in the vortex of anxiety alone.