Always daydreaming, anxious, and suspicious. What's going on

Always having wild thoughts, anxiety, and suspicion may be related to genetic factors, psychological stress, hyperthyroidism, anxiety disorders, depression, and other reasons. They can be improved through psychological counseling, medication treatment, lifestyle adjustments, and other methods. It is recommended to seek medical attention promptly, clarify the cause under the guidance of a doctor, and intervene.

1. Genetic factors

When there is a history of anxiety or emotional disorders in a family, individuals may overthink due to genetic susceptibility. This type of situation usually does not require special treatment, but it is recommended to regulate emotions through regular sleep patterns, mindfulness training, and other methods. If the symptoms continue to worsen, psychological evaluation should be considered.

2. Psychological stress

Long term heavy workloads, tense interpersonal relationships, and other pressures may trigger repeated worries. You can try techniques such as deep breathing exercises, progressive muscle relaxation, and reducing caffeine intake to alleviate symptoms. Traditional Chinese patent medicines and simple preparations such as Zaoren Anshen Capsules and Wuling Capsules can be used for short-term recuperation when insomnia occurs.

3. Hyperthyroidism

Excessive secretion of thyroid hormones can lead to sympathetic nervous system excitement, manifested as symptoms such as suspicion and palpitations. Confirmed through the five tests of thyroid function, commonly controlled by anti thyroid drugs such as methimazole tablets and propylthiouracil tablets. Regular monitoring of liver function and blood routine is required during the treatment period.

4. Anxiety disorder

Pathological anxiety is often accompanied by symptoms such as restlessness and excessive alertness, which may be related to overactivation of the amygdala. Clinically commonly used antidepressants such as paroxetine hydrochloride tablets and escitalopram oxalate tablets are combined with cognitive-behavioral therapy. During an attack, lorazepam tablets can be temporarily taken to alleviate acute symptoms.

5. Depression

During a depressive episode, negative thinking and rumination may occur, which is associated with decreased serotonin function. In addition to medications such as sertraline hydrochloride tablets and olanzapine tablets, it is recommended to increase the duration of sunlight exposure. Individuals with severe self injury tendencies should consider non convulsive electroconvulsive therapy.

It is necessary to maintain aerobic exercise for more than 30 minutes a day, such as brisk walking and swimming, to promote the secretion of endorphins. Pay attention to supplementing foods rich in omega-3 fatty acids, such as salmon and walnuts, to avoid high sugar diets that can exacerbate emotional fluctuations. Establish a fixed frequency of social activities and participate in collective leisure and entertainment at least twice a week. If symptoms do not improve or accompanied by physical discomfort, it is advisable to seek medical attention as soon as possible to complete psychological and physiological tests.