Always daydreaming and unable to control my brain. What's going on

Always having wild thoughts and unable to control one's brain may be related to genetic factors, psychological stress, anxiety disorders, depression, thyroid dysfunction, and other reasons. It can be improved through psychological therapy, medication, lifestyle adjustments, and other methods.

1. Genetic factors

People with a history of anxiety or emotional disorders in their family may experience uncontrolled thinking due to genetic susceptibility. This type of situation is usually accompanied by symptoms such as large emotional fluctuations and difficulty concentrating. It is recommended to regulate through non pharmacological methods such as mindfulness meditation and regular sleep patterns. If necessary, a psychologist should evaluate and intervene.

2. Psychological stress

Long term work and study stress or interpersonal tension can cause the brain to remain constantly alert, manifested as repeated negative thoughts. It can manifest as physical symptoms such as difficulty falling asleep and palpitations. It is recommended to relieve stress through exercise, shift attention through social activities, and in severe cases, follow the doctor's advice to use anti anxiety drugs such as escitalopram oxalate tablets.

3. Anxiety Disorder

Patients with generalized anxiety disorder often experience uncontrollable overthinking, often accompanied by symptoms such as restlessness and muscle tension. It may be related to neurotransmitter imbalance. Clinically commonly used drugs such as paroxetine hydrochloride tablets and lorazepam tablets are combined with cognitive-behavioral therapy, and a personalized plan needs to be developed by a psychiatrist.

4. Depression

Negative rumination during depressive episodes is a typical manifestation, often accompanied by symptoms such as decreased interest and changes in appetite. Related to dysfunction of the serotonin system. Medications such as sertraline hydrochloride tablets and olanzapine tablets can improve symptoms, and require comprehensive interventions such as phototherapy and social support.

5. Thyroid dysfunction

hyperthyroidism patients may experience cognitive runaway due to metabolic hyperactivity, while hypothyroidism may lead to cognitive delay. Diagnosis needs to be confirmed through thyroid function testing. After treatment with drugs such as levothyroxine sodium tablets or methimazole tablets for the primary disease, abnormal thinking is usually relieved.

It is recommended to maintain 30 minutes of aerobic exercise daily, such as brisk walking or swimming, which can help promote the secretion of endorphins; Pay attention to increasing the intake of foods rich in omega-3 fatty acids, such as salmon and walnuts; Establish a fixed sleep schedule and avoid using electronic devices before bedtime. If the symptoms persist for more than two weeks or affect social function, it is necessary to seek timely evaluation at a psychiatric or neurological department.