Age is just a number! After the age of 40, do these 5 things well, and attraction will naturally come

Despite being over 40 years old, some people still exude a unique charm in their every move and gesture, as if forgotten by time. In fact, age has never been a stumbling block to charm, those things that make people unable to move their eyes; Reverse growth "; The crowd has just quietly mastered a few life codes.

First, make your body your most Good partner

1. Muscles are natural shapewear

Maintain strength training three times a week, without pursuing heavy weight, starting from self weight training can make muscle lines tighter. Compound movements such as squats and plank supports can activate multiple muscle groups simultaneously, which is more efficient than local shaping.

2. Joint flexibility determines youthfulness

Spend 5 minutes a day doing full body stretching, with a focus on the shoulders, neck, and hip joints. Simple cat cow style and wall leaning angel movements can improve the stiffness caused by prolonged sitting and make the posture more upright and light.

2. Skin is a talking business card

1. Cleanliness is more important than skincare

Choose a mild amino acid cleanser and keep the water temperature slightly below body temperature. Excessive cleaning can damage the sebum membrane and accelerate water loss, so there is no need for a second cleaning after removing makeup at night.

2. moisturizing should pay attention to the level

Use light essence as the base, and then add lotion or face cream to lock water. You can try it in winter; Sandwich "; Skin care method: moisturizing spray - essence - face cream, put three layers of warm clothes on the skin.

3. Eat a youthful energy field

1. High quality protein cannot be saved

Ensure a palm sized amount of high-quality protein for each meal, and eat fish, soy products, and lean meat alternately. insufficient protein intake can lead to muscle loss, making people appear relaxed and lethargic.

2. Rainbow diet is the most eye-catching

Eat 5 different colors of fruits and vegetables every day. Dark vegetables such as purple cabbage, carrots, and broccoli are rich in antioxidants, which can neutralize free radicals in the body and slow down cell aging.

4. Manage your energy account well

1. Beware of hidden fatigue

After working continuously for 90 minutes, you must take a break, get up to grab a glass of water or do group stretching. Long term chronic fatigue can accelerate telomere shortening, which is an important sign of cellular aging.

2. Learn high-quality charging

Stay away from electronic devices one hour before bedtime, soak your feet in hot water or listen to light music to help you fall asleep. Growth hormone secretion is most vigorous during deep sleep, which is natural; Youth preservative;.

Fifth, cultivate invisible attraction

1. Maintain curiosity about the world

Regularly learn new skills, whether it's baking or photography, the freshness can stimulate the brain to secrete dopamine. This sense of pleasure will be conveyed through micro expressions, giving people their own radiance.

2. Cultivate a sense of relaxation

In case of an emergency, take three deep breaths first and then; What should we do; Replace with '; Interesting;. A calm and composed aura is more recognizable than deliberate dressing up, which is the unique charm bestowed by time.

True attractiveness is never related to age, those who make people want to get closer are just living their lives in the way they like. Starting today, put these little habits in your pocket and you will find yourself more dazzling than you imagined.