A vague and accurate explanation

Tranquility usually refers to a state of lack of concentration or blurred consciousness, which may be caused by factors such as insufficient sleep, psychological stress, and neurological disorders. This state is mainly manifested as delayed thinking, slow response, and temporary memory loss, and long-term persistence requires vigilance against pathological causes.

1. Lack of Sleep

Long term poor sleep quality or insufficient sleep time can lead to the brain not getting enough rest, affecting the function of the prefrontal cortex, causing people to experience trance like symptoms such as decreased attention and judgment. Improving the sleeping environment, establishing a fixed schedule, and avoiding the use of electronic devices before bedtime can help alleviate symptoms. Mild sleep disorders can be improved by adjusting lifestyle habits, while severe insomnia requires medical evaluation.

2. Psychological stress

Continuous high-intensity stress can stimulate excessive secretion of cortisol, inhibit hippocampal neuron regeneration, and lead to temporary cognitive decline. Patients with anxiety and depression often have this accompanying symptom, which is manifested as being absent-minded in doing things and losing focus during conversations. Mindfulness meditation, psychological counseling, and moderate exercise can help restore psychological energy. If symptoms persist for more than two weeks, it is recommended to seek professional help.

3. Nutritional imbalance

Vitamin B deficiency can affect neurotransmitter synthesis, and hypoglycemia can directly lead to insufficient brain energy supply. People who are on a diet to lose weight or have irregular eating habits are prone to intermittent confusion, accompanied by symptoms such as trembling hands and feet, and cold sweat. Ensure the intake of high-quality protein, whole grains, and dark vegetables. Eating small amounts of multiple meals can prevent confusion caused by blood sugar fluctuations.

4. Drug Effects

Some anti allergic and sedative drugs have central inhibitory effects, which may cause side effects such as drowsiness and distraction. If there is a significant decline in cognitive function after taking medication, it is recommended to consult a doctor to adjust the medication plan and avoid increasing or decreasing the dosage on one's own. Elderly people are more prone to drug-related confusion due to decreased metabolic capacity, and special attention should be paid to medication safety.

5. Neurological disorders

Early Alzheimer's disease, cerebral ischemia, hypothyroidism, and other diseases may all present with persistent trance as a precursor symptom. If accompanied by symptoms such as headache, limb numbness, and personality changes, brain CT and thyroid function tests should be performed. This type of pathological cause requires targeted treatment for the primary disease, and early intervention can effectively delay the progression of the condition.

In daily life, maintaining regular exercise habits can improve brain oxygen supply. It is recommended to engage in aerobic exercise several times a week. Pay attention to supplementing foods rich in omega-3 fatty acids such as walnuts and deep-sea fish in terms of diet, and avoid high sugar diets that can cause severe fluctuations in blood sugar. During work and study, use the tomato work method to focus in sections and take appropriate breaks every 45 minutes. If the symptoms do not improve after adjusting the lifestyle, or if there is progressive worsening of memory impairment, it is necessary to seek medical attention in the neurology department in a timely manner to investigate potential diseases.