A truly good man cannot hide these three habits of life

When the girlfriend roast about her boyfriend's socks being misplaced for the Nth time, she suddenly found that the drawer of the married male colleague in the next work station was neatly packed with separately packed medicine boxes, folding umbrellas and independently packed dental floss. It turns out that the traits of a good man don't need to be deliberately expressed. The details hidden in the folds of life are as dazzling as the lights of a vending machine.

1. Body management is like treating year-end reports

1. Treating the gym as a second workstation

For those who truly care about their health, their exercise plans always come first in social gatherings. They are aware that the weight of squats is directly proportional to their endurance in holding children. It's not about becoming muscular men, but rather understanding that core strength determines whether they can play roller coasters with their children in the future.

2. The physical examination report is more carefully read than the payslip

These people always remember the next teeth cleaning date in their phone memo and can accurately state their cholesterol level. When others boast about their alcohol tolerance at the table, they are researching how to adjust the abnormal values of the physical examination back to the green range.

2. Stable pace of life over subway timetable

1. The biological clock is more accurate than a smart bracelet

Watching a game at 3am? It doesn't exist. These people never stop turning off the lights at 11 o'clock and naturally wake up at 6 o'clock in the morning. Stay in for no more than two hours on weekends, after all, you need to leave enough time for morning runs and grocery shopping for fresh ingredients.

2. There is always inventory in the emergency kit

Open their backpacks: individually packaged alcohol tablets, band aids, and portable stomach medicine. It's not excessive caution, it's the automatic activation of life prediction skills after experiencing a partner's stomach pain in the middle of the night.

3. Emotional regulation comparable to a professional thermostat

1. Digesting stress in the gym

When encountering something bad, the first reaction is not to get drunk, but to change into running shoes. After five kilometers, dopamine naturally neutralizes adrenaline, which is much healthier than a cold war or an outbreak.

2. Regularly clear the mental cache

will take the initiative to ask friends to play play badminton to release pressure, and understand that men also need emotional outlet. There is a psychological counseling hotline stored in the mobile phone, which is as essential for modern people as storing insurance company phone numbers.

These habits are like invisible health savings cards, which may not be noticeable in daily life, but can be exchanged for quality time spent with family in critical moments. After all, only those who can take good care of themselves have the energy to warm others. Next time you encounter a boy with a medicine box in his drawer, why not take a closer look - they probably remember to clean the air conditioning filter regularly.