A psychological disorder characterized by extreme insecurity

Extreme lack of security may be a manifestation of psychological disorders such as anxiety, depression, or attachment disorders. This type of psychological problem is usually related to childhood trauma, long-term stress, or interpersonal relationship problems, and requires intervention through psychological counseling, medication treatment, or self-regulation.

1. Anxiety disorder

Anxiety disorder patients often experience excessive worry about things that have not happened, accompanied by physical symptoms such as palpitations and sweating. Cognitive behavioral therapy can help identify distorted thinking, and drugs such as paroxetine and escitalopram can regulate neurotransmitters. Establishing a regular schedule and practicing mindfulness can help alleviate symptoms.

2. Depression

The lack of security in patients with depression is manifested as low self-worth and negative expectations. Antidepressants such as sertraline and fluoxetine can improve mood, while interpersonal psychotherapy can repair the social support system. Maintaining moderate exercise and exposure to sunlight can promote serotonin secretion.

3. Attachment disorder

Delayed response from caregivers during childhood may lead to conflicting or avoidant attachment in adulthood. Sandplay therapy and group counseling can rebuild relationship patterns, but caution should be exercised with medication assistance. Writing an emotional diary can enhance self-awareness. 4. Post traumatic stress: Flashback and heightened alertness caused by major accidents or violent events can undermine a sense of security. Eye movement desensitization therapy is effective in treating traumatic memory, and venlafaxine can alleviate related symptoms. Progressive muscle relaxation training can reduce physiological arousal levels.

5. Personality disorders

Borderline personality disorders and other patients have a fear of being abandoned and require long-term dialectical behavioral therapy. Olanzapine drugs can stabilize emotional fluctuations. Cultivating interests and hobbies can divert excessive attention from interpersonal relationships.

It is recommended to practice deep breathing every day to stabilize the autonomic nervous system and record three small things that make you feel safe to strengthen positive experiences. Avoiding excessive caffeine intake can exacerbate anxiety, and maintaining a warm bedroom environment can help improve sleep quality. Regularly engage in deep communication with trusted individuals and gradually expand social circles. If symptoms continue to affect daily life, it is necessary to seek systematic evaluation and guidance from psychiatrists and professional psychological counselors in a timely manner.