A natural life can be so easy

Modern people are always anxious: they have to work hard, their lives are complicated, and even relaxing has become a "task". But you know what? Those who live a relaxed and comfortable life often do not rely on "effort", but on the wisdom of "letting nature take its course".

Why is it that the more you exert yourself, the more tired you become?

1. When the self-protection mechanism of the brain is excessively tense, the brain will activate a "stress mode", leading to decreased efficiency and emotional fluctuations. Like a taut rubber band, it will eventually break. Psychologists have found that the more one resists negative emotions such as anxiety and fatigue, the more stubborn they become. Admitting that 'I'm a little tired now' can actually help me recover faster.

3. The Trap of "Perfectionism"

People who always want to control everything often fall into "detail anxiety" - the more carefully planned they are, the more they will collapse when unexpected things come.

2. Learn the 3 keys to "letting nature take its course"

1. Allow yourself to be "imperfect"

Have you not finished your work? Continue tomorrow.

Feeling down? Then feel down for a while. True self-discipline is not about forcing oneself to 'do what must be done', but about knowing 'can pause'.

2. Reduce "psychological presuppositions"

Many people feel anxious because they are constantly thinking "What if. Actually, most of the worries won't happen at all.

3. Cultivate a small habit of "relaxation"

Spend 10 minutes a day daydreaming and not using your phone.

In case of an emergency, take three deep breaths before reacting.

At least half a day on weekends without any planned time, do whatever you want.

3. Let nature take its course ≠ lying flat, but a smarter way of living

1. Reduce internal friction and use energy on the cutting edge

Don't dwell on small things, only then can you concentrate on what really matters.

2. Accept that "change is the norm"

Plans can be adjusted, goals can be revised, and life is not a black-and-white exam.

3. Find your own rhythm

Some people wake up early and are efficient, while others burst with inspiration late at night - there's no need to imitate others, what suits you is the best. Life is like a river, insisting on going upstream will only exhaust you. Learning to follow the trend can actually lead to further progress. Starting today, try saying to yourself, 'It's okay, take it slow.' You will find that being relaxed and at ease is the most efficient way of living.