A must watch for women who sleep late! How many of the three "abnormal" body signals did you get hit by?

At 2 o'clock in the morning, there are always people posting overtime photos on their social media. Who understands the joy of watching TV shows late at night? But the dull expression in the mirror and the overwhelming drowsiness that cannot be shaken off in the morning may be quietly sounding a health warning. Don't think you can handle it when you're young, your body knows better than an alarm clock; Overdraft;.

1. Help signals from the skin

1. Enlarged pores like orange peel

When staying up late, sebaceous glands will enter an excited state and secrete oil that can stir fry a dish. What's even more heart wrenching is that an increase in cortisol levels can break down collagen, causing pores to lose their support and become larger. Acne and pimples can also be grouped together for parties.

2. Hanging two blue and black patches under your eyes

Slow blood circulation can cause blood vessels around the eyes to become congested, and staying up late for three consecutive days can yield results; Panda Eye Experience Card ";. What's even more frightening is that this pigmentation may transition from temporary workers to permanent residents.

3. The face is dark and gloomy, like a layer of gray

The liver detoxification time is occupied, and the accumulation of toxins is directly written on the face. After a 30% decrease in the moisture content of the stratum corneum, the skin's ability to reflect light is comparable to frosted glass.

2. Red light warning when the body lights up

1. Waking up feels like playing a zombie movie

Sleep debt accumulates until the fifth day, and the degree of physical coordination decline is comparable to a slightly tipsy state. A study shows that the reaction speed of staying up late continuously is 20% slower than the standard for drunk driving.

2. Menstrual period becomes free spirited

Melatonin disorder can lead to a biased estrogen rhythm, and menstruation may be affected; Flash "; Or "; Hang up;. In the long run, the ovarian age will be ten years older than the ID card.

3. Memory instantly changes to goldfish brain

The hippocampus cannot receive deep sleep maintenance, and new memories are like unsaved documents. The password I just saved yesterday can be completely forgotten today.

III. Precursors of Emotional System Collapse

1. Breaking the threshold of irritability

Lack of sleep can increase amygdala sensitivity by 60%, and the sound of colleagues typing on the keyboard can trigger anger levels. This is not a personality issue, it's a strike in the prefrontal cortex of the brain.

2. Anxiety automatic loop playback

When sleep is insufficient, the retention rate of negative memories is three times that of positive memories. Late night emo may not be a pretense, but rather a neurotransmitter warning.

3. The appetite switch is completely out of control

A decrease in leptin levels can make the body mistake it for a famine, and the hands of fried chicken at 2 o'clock in the morning cannot stop. This is not greed, it's hormones playing the Hunger Games. It's time to renew the sleep contract with the body. Starting tonight, please take your phone out of the bedroom and soak your feet in warm water instead of watching short videos to allow melatonin to work normally. Those nights that were endured, my body remembers them clearly, and there is still time to remedy them now.