A must see for middle-aged women! Nine health characteristics make up half of your body, making it stronger than your peers

When you sweat profusely in the gym, the big sister next door on the treadmill easily completes 10 kilometers; When colleagues catch colds and take leave one after another, the older sister who brings her own thermos every day still shines brightly. These enviable 'steel physique' actually have common characteristics. Let's take a look at how many of them you have hit?

1. Excellent ability to regulate body temperature

1. Warm hands and feet as usual

Keeping hands and feet warm in winter indicates that the circulatory system and thyroid function are in good condition. This type of population usually has a higher basal metabolic rate and sufficient blood supply to the capillary terminals.

2. Not prone to sudden cold sweats

Sudden cold sweats may be a signal of hypoglycemia or autonomic nervous system disorders. Middle aged women who can maintain a stable body temperature often have a more balanced endocrine system.

2. Smooth operation of digestive system

1. Regular bowel habits

Defeat at at a fixed time every day and the process is smooth, reflecting the balance of intestinal flora and sufficient intake of dietary fiber. This is an important indicator for preventing colorectal problems.

2. Less discomfort in the stomach

After meals, there is no frequent occurrence of bloating, acid reflux, etc., indicating normal secretion of digestive enzymes and a complete protective mechanism of the gastric mucosa.

3. Guaranteed sleep quality

1. Quickly enter deep sleep

Within 30 minutes of lying down, naturally fall asleep, and wake up no more than once at night. This sleep structure helps with growth hormone secretion and tissue repair.

2. Full of energy when waking up in the morning

No need for an alarm clock to repeatedly wake up, wake up with a clear mind, indicating excellent biological clock regulation ability and sleep quality.

4. Outstanding emotional management ability

1. Fast stress recovery speed

When encountering emergencies After the event, being able to calm emotions within 2 hours can significantly reduce the damage of cortisol to the body.

2. Maintain a positive mindset

When facing difficulties, focus more on solutions rather than complaints. This mindset can activate the positive feedback mechanism of the immune system.

Fifth, good skeletal and muscle condition

1. Flexible joints without noise

When squatting or turning, the joints are smooth and without stuttering, indicating that the cartilage tissue and synovial fluid are well maintained, and the risk of osteoporosis is low.

2. Long lasting muscle endurance

can continuously complete 20 standard squats or 1-minute plank supports, reflecting muscle mass and neural control ability online. These health characteristics are like a barometer of the body, the more they are, the better they are maintained. If there are not many current standard projects, don't worry. Starting from improving sleep and increasing exercise, you can take a health quiz like this every quarter. Remember, age is just a number, true youthfulness is hidden in the vitality of every cell in the body.