A day of wild thinking, afraid of this or that, what's going on

A day of wild thinking and fear may be related to factors such as anxiety, stress accumulation, lack of sleep, thyroid dysfunction, depression, etc. It can be intervened through psychological counseling, lifestyle adjustments, medication treatment, and other methods.

1. Anxiety

Anxiety is a common psychological state that may be triggered by work pressure, interpersonal tension, etc., manifested as excessive worry and restlessness. Daily relief can be achieved through deep breathing training and mindfulness meditation. If it persists, psychological counseling can be sought. Anxiety patients may need to follow medical advice to use anti anxiety drugs such as paroxetine hydrochloride tablets and escitalopram oxalate tablets.

2. Accumulation of stress

Long term unrelieved work and study stress can cause the brain to remain in a state of tension, accompanied by symptoms such as scattered attention and irritability. It is recommended to release stress through regular exercises such as yoga and swimming, and if necessary, cognitive behavioral therapy can be performed. Severe cases can be treated with lorazepam tablets as an adjuvant therapy according to medical advice.

3. Lack of sleep

Long term sleep of less than 6 hours can interfere with the emotional regulation function of the prefrontal cortex, leading to overthinking. It is necessary to fall asleep before 22:00 and maintain 7-8 hours of sleep, avoiding the use of electronic devices before bedtime. Stubborn insomnia can be improved in the short term by following the doctor's advice and using dexmedetomidine tablets.

4. Thyroid dysfunction

hyperthyroidism patients may experience nervous excitement symptoms such as palpitations and overthinking due to excessive secretion of thyroid hormones, and need to be diagnosed through the five thyroid function tests. The treatment includes oral administration of methimazole tablets to control hormone secretion, combined with beta blocker propranolol hydrochloride tablets to alleviate palpitations.

5. Depression

Early depression often manifests as excessive worry and negative associations, which may be accompanied by decreased interest and changes in appetite. After diagnosis, follow the doctor's advice to use antidepressants such as fluoxetine hydrochloride capsules and olanzapine tablets, and cooperate with psychological therapy 1-2 times a week.

It is recommended to maintain 30 minutes of aerobic exercise daily, such as brisk walking or cycling, which can help promote the secretion of endorphins. Add foods rich in omega-3 fatty acids such as salmon and walnuts to your diet, and avoid excessive intake of caffeine. Establishing a regular schedule can be done by writing a diary to organize thoughts. If the symptoms persist for more than 2 weeks or affect daily life, it is necessary to seek timely evaluation at a psychiatric department.