8 major issues to pay attention to in spring health knowledge

The 8 major issues to pay attention to in spring health knowledge include protecting the liver, clearing the intestines, removing dampness, skincare, protecting the nose, moistening the lungs, preventing pain, and enhancing immunity. The attention to these issues is due to the fact that spring is a transitional season from winter to summer, with large temperature changes, making the human body vulnerable to external environmental influences and prone to various health problems.

Protect your liver in spring. Spring is the season for regulating internal organs, and the liver is a detoxifying organ in the human body. Protecting the liver in spring can help it better eliminate toxins from the body and maintain good health.

It's important to clear the intestines in spring. The humid climate in spring can easily lead to digestive system problems. Clearing the intestines can effectively promote intestinal peristalsis and prevent the occurrence of intestinal problems such as constipation.

It is important to dispel dampness in spring. Spring is humid, which can easily cause discomfort such as joint pain and bloating. Removing dampness can clear the dampness in the body and keep the body fresh.

Skincare is necessary in spring. The climate in spring is unpredictable, which can easily cause skin dryness, allergies, and other problems. Skincare can keep the skin hydrated and delicate.

Keep your nose safe in spring. Spring pollen allergies, rhinitis and other issues frequently occur. Protecting the nose can reduce the occurrence of allergic symptoms and protect respiratory health.

Moisturize the lungs in spring. The dry climate in spring can easily lead to respiratory infections. Moisturizing the lungs can help keep the respiratory system moist and reduce the occurrence of respiratory diseases.

Prevent pain in spring. The temperature changes greatly in spring, which can easily lead to discomfort such as joint pain and headache. Pain prevention can effectively reduce the occurrence of these discomforts.

Increase immunity in spring. The climate in spring is unpredictable, which can easily lead to respiratory infections such as colds. Boosting immunity can help the body better resist diseases and maintain health. By paying attention to the above 8 issues, we can better protect our physical health and enjoy the beautiful season in spring.