7 fat reducing foods to make you slim in spring

Weight loss food 1: Fruits

Fruits are rich in fiber and vitamins, which have great benefits for physical health. Moreover, eating more foods with good detoxification effects such as cherries, grapes, pears, etc. can achieve the effects of moistening and promoting bowel movements, and quickly eliminate waste from the body. Avocado contains unsaturated fatty acids that increase satiety, making it an ideal weight loss food.

Weight loss food 2: Sweet potatoes

Sweet potatoes contain various nutrients such as vitamins, fiber, potassium, iron, copper, etc. Among them, fiber has a good effect on promoting intestinal peristalsis and helping to facilitate bowel movements. Meanwhile, due to the fibrous structure being unable to be absorbed in the intestine, it has a special function of inhibiting the conversion of sugars into fats. Nutritionists call sweet potatoes the most nutritionally balanced health food and the most ideal low-cost weight loss food.

Sweet potatoes can be made into various foods, such as sweet potato Congee, sweet potato mash, sweet potato soup, etc. MM can choose according to his preference. It should be noted that during weight loss, it is best to eat sweet potatoes once in the morning and once in the evening. You can also pair them with low sugar fruits and vegetables.

Weight loss food 3: Legumes

Legumes are rich in nutrients, and their fiber can effectively absorb water from the body while also breaking down fat and inhibiting fat accumulation. In addition, legumes have excellent diuretic and sweat wicking effects, which can evaporate body heat and burn some fat.

It is worth mentioning that legumes mainly come from carbohydrates and high-quality soy protein, with low calories, making them a very healthy weight loss food.

Diet Foods 4: Dairy Foods

Research has shown that drinking 2-3 cups of milk per day can greatly help with successful weight loss. The nutritional component of dairy products, whey protein, not only helps with healthy weight loss, but also effectively shapes the body. So we should increase the amount of milk, yogurt, and whey protein in our diet reasonably.

Weight loss food 5: Spicy spices

Adding some spicy seasonings to meals is a great way for weight loss enthusiasts, especially in the slightly chilly spring season. Spicy seasonings can easily raise the body's temperature, thereby accelerating basic metabolism, which is very helpful for weight loss. Among them, chili has the most obvious effect, and women who want to lose weight may want to eat more.

Weight loss food 6: Green tea

Green tea can not only remove fat, but also accelerate metabolism. Research has shown that people who drink 3 cups of green tea per day have a 4% faster metabolic rate than those who do not drink green tea. This is because green tea contains catechins, which can increase the level of norepinephrine in the body, and norepinephrine can accelerate metabolism. Therefore, drinking green tea is an effective weight loss method.

Diet food 7: Tonic Diet

In spring, it is suitable to take some Tonic Diet to recuperate the body, many of which have the effect of reducing weight. Moreover, traditional Chinese medicine for weight loss is much healthier compared to taking weight loss pills. Here are some weight-loss Tonic Diet:

1. Hezhu Decoction

Preparation: lotus leaf, atractylodes, atractylodes macrocephala, phellodendron, achyranthes bidentata, coix seed, astragalus, cinnamon twig, papaya, tuckahoe, alisma, hawthorn, plantain, polygonum cuspidatum, prunella vulgaris, liquorice, etc. Boil water and drink.

Effect: Used for treating hyperlipidemia and hypertensive obesity.

2. Preparation method of Fangji Huangqi Decoction: 6g Fangji, 15g Huangqi, 10g Atractylodes macrocephala, 9g roasted licorice, 6g ginger, and 4 jujubes.

Usage: Boil in water and take twice a day.

Effect: Used to treat muscular obesity.