6 obvious symptoms of high psychological pressure

The obvious symptoms of high psychological pressure mainly include emotional fluctuations, sleep disorders, decreased attention, physical discomfort, social avoidance, and abnormal behavior. Long term exposure to high pressure may affect physical and mental health, and timely intervention is necessary.

1. Emotional fluctuations

Psychological stress often leads to emotional instability, manifested as irritability, anxiety, or sudden low mood. Some people may experience unexplained crying or emotional numbness, which is related to elevated levels of stress hormones. Daily relief can be achieved through mindfulness meditation. If it persists for more than two weeks, anxiety or depression may be considered, and it is recommended to seek medical evaluation.

2. Sleep disorders

Stress can disrupt sleep rhythms, typically manifested as difficulty falling asleep, early awakening, or shallow sleep. Some people experience symptoms of decreased sleep quality such as multiple dreams and night terrors. Long term sleep deprivation may exacerbate fatigue and form a vicious cycle. It is recommended to maintain a regular daily routine and, if necessary, follow the doctor's advice to use sleep aids such as dexmedetomidine tablets.

3. Decreased attention

High pressure state can reduce the function of the prefrontal cortex, leading to memory loss, decreased work efficiency, and other conditions. Some patients describe it as a feeling of 'blank brain', which may be accompanied by decision-making difficulties. This situation is related to the continuous secretion of cortisol, and aerobic exercise can improve brain oxygen supply.

4. Physical discomfort

Stress may transform into physical symptoms, such as headaches, stomach pain, palpitations, and other pain without organic lesions. Some people experience unexplained hair loss or skin problems. These symptoms usually show no abnormalities on examination, and physical form disorders should be considered. Physical relief methods such as hot compress and massage can be attempted.

5. Social Avoidance

Under stress, there may be a decrease in social willingness, manifested as behaviors such as refusing gatherings and avoiding eye contact. In severe cases, it may develop into social anxiety, accompanied by physiological reactions such as sweating and hand tremors. Progressive exposure therapy combined with psychological counseling has a better effect on improving such symptoms.

6. Abnormal Behavior

Some people relieve stress through behaviors such as overeating and excessive shopping, and may also engage in repetitive actions such as biting nails and pulling out hair. These behaviors can release stress in the short term, but may form dependence in the long term. It is recommended to replace bad habits with exercise and perform cognitive-behavioral therapy if necessary.

It is recommended to maintain 30 minutes of moderate intensity exercise daily, such as brisk walking, swimming, etc., which can help promote the secretion of endorphins. Pay attention to supplementing foods rich in tryptophan, such as millet and bananas, and avoid excessive intake of caffeine. Establish a stable social support system and regularly engage in breathing exercises or progressive muscle relaxation exercises. If the symptoms continue to affect daily life, seek timely help from a psychological or psychiatric professional.