6 essential sayings for women to read, instantly clear headed after reading them

Have you noticed that contemporary women always play the role of "superheroes"? Left hand workplace PPT, right hand child's workbook, still returning work messages at 2am, but automatically ignoring abnormal indicators on the medical examination report. In fact, those small protests hidden inside the body should have been taken seriously long ago. Today's 6 big truths may help you press the pause button.

1. Staying up late to watch dramas is not about your health

1. The skin warning device sounds first

The blue light in the early morning stimulates the crazy secretion of cortisol, which is known as the "stress hormone" and can make your pores as coarse as a sieve. Those expensive anti-aging essence may not be able to withstand the transparency brought by going to bed early for three consecutive days.

2. The endocrine system is on the brink of collapse

The age line for premature ovarian failure is moving forward, and many women in their early thirties are experiencing menstrual disorders. When the body is forced to stay awake late at night, the precise assembly line of estrogen and progesterone will be disrupted.

2. Emotional waste should be cleared every day

1. Suppressed breast nodules

Every time I swallow my grievances, there may be an additional "small bump" in the breast duct. Clinical findings have shown that women who habitually suppress their emotions have a 2-3 times higher incidence of breast hyperplasia compared to the general population.

2. Anxiety can alter the digestive system

The gut is known as the "second brain", and when it remains in a state of high pressure, the balance of gut microbiota is disrupted. This is also why it is easy to experience alternating diarrhea or constipation when feeling nervous.

III. Physical examination form is not a year-end summary

1. Abnormal indicators need to be dynamically observed

When thyroid nodules are detected, there is no need to panic, but they cannot be ignored. It is recommended to have a re examination every 3-6 months to observe changes in size, which is more important than focusing on grading.

2. gynecological examinations should be normalized

Many women do not discover polycystic ovary syndrome until they are preparing for pregnancy. In fact, abnormal menstrual cycles and increased body hair are signals, and early intervention can avoid subsequent metabolic problems.

4. Nutrient deficiency is more terrifying than wardrobe deficiency

1. Iron loss is like an hourglass [SEP]. The monthly physiological period is equivalent to losing 18mg of iron, which is equivalent to the content of 3 pounds of spinach. But the absorption rate of plant-based iron is only 5%, and eating animal liver twice a week is more efficient.

2. Calcium reaches its peak at the age of 35

Women's bone mass decreases year by year after the age of 35, and the risk of osteoporosis increases sharply after menopause when estrogen levels suddenly decrease. Storing enough calcium when young is equivalent to saving for a 'bone pension'.

5. Exercise is a natural anti-aging agent

1. Muscle mass determines metabolic rate

After the age of 30, muscle loss is 1% per year, which is why eating the same as when you were young can easily lead to weight gain. Resistance training stimulates muscle growth and can maintain a higher basal metabolic rate.

2. Aerobic exercise improves microcirculation

The pressure waves generated by the impact between the foot and the ground during brisk walking can promote capillary regeneration. This means better efficiency in nutrient delivery and waste disposal.

6. Pain is the body's last resort

1. Migraine is not just about "enduring it"

Long term dependence on painkillers may worsen symptoms, and recording the triggering factors is more important than taking medication. Common causes include strong light, red wine, and lack of sleep.

2. Lower back pain warning

Sitting with a forward leaning pelvis can put 200% pressure on the lumbar spine. Standing against the wall for 5 minutes every day, with the back of the head, shoulder blades, and hips against the wall, can help reset the spinal curve. These health truths that have been verified countless times are actually hidden in daily choices. Starting today, turn the slogan of 'be good to yourself' into concrete actions, as the body is more honest than we imagine. When health starts to turn yellow, the best repair period is always now.