6 "Don't Eat" Rules, Easily Get rid of excess fat, More Effective than Exercise

Losing weight always seems to be equated with "pain". Hungry stomach, crazy exercise, refusing food... just thinking about it makes me feel like life has lost its joy. But in fact, weight loss can also be very easy. As long as you master a few key points, you don't have to feel dizzy and tired, and you can still shed excess fat.

One, don't eat Refined sugar

1. The hazards of refined sugar

Refined sugar is like an "invisible bomb" in the body, which quickly raises blood sugar, stimulates the secretion of insulin in large quantities, and leads to fat accumulation. Long term intake of refined sugar will not only make people fat, but also increase the risk of diabetes and cardiovascular disease.

2. How to avoid refined sugar

Quitting obvious "sugar explosion" such as milk tea, cola, and cake is just the first step. Be even more vigilant about hidden sugars in seasonings and processed foods, such as tomato sauce, salad dressing, yogurt, etc. Develop the habit of reading food labels and choose foods with low sugar content.

2. Avoid eating fried foods

1. The traps of fried foods

Fried foods are crispy and delicious, making people unable to resist, but their calorie content is frighteningly high. Moreover, high-temperature frying can produce harmful substances that can harm one's health.

2. Healthy alternatives

If you want to enjoy a crispy texture, you can choose grilled or air fryer made foods. For example, grilling chicken wings and potato chips can satisfy the appetite without worrying about consuming too much fat.

3. Do not eat late night snacks

1. The relationship between late night snacks and obesity

The metabolism rate of the human body slows down at night, and the calories ingested are more easily converted into fat for storage. Eating supper regularly not only makes people gain weight, but also affects the quality of sleep.

2. Methods to overcome the desire for late night snacks

Eat a hearty dinner and avoid hunger before bedtime. If you are too hungry to sleep, you can drink a cup of warm milk or sugar free soybean milk, which can not only alleviate hunger, but also will not burden the body.

4. Do not eat single food

1. The disadvantages of single diet

Only eat fruits, only vegetables, only Congee... These extreme weight loss methods seem to be effective, but they are actually harmful to health. A single diet can lead to nutritional imbalance, lower metabolism, and make it easier to rebound.

2. The importance of a balanced diet

Weight loss also requires eating well. Protein, carbohydrates, fats, vitamins, minerals, none of them should be lacking. Choosing high-quality food and controlling the total amount are essential for healthy weight loss.

5. Avoid overeating

1. The hazards of overeating

Eating every meal to the point of overeating can cause the stomach to become bloated and the appetite to increase. Moreover, eating too much can increase the burden on the digestive system, making people feel tired and sleepy.

2. Tips for controlling food intake

Chew slowly while eating, giving the brain enough time to receive signals of "fullness". Stop eating until you're 70% full, don't be afraid of wasting. You can prepare smaller bowls and plates to help control your appetite.

6. Don't Eat Emotionally

1. The Root of Emotional Eating

When under a lot of pressure or in a bad mood, many people choose to comfort themselves with food. But this way of venting will only bring temporary happiness, followed by more guilt and self blame.

2. Strategies for coping with emotional eating

Find other ways to relieve stress, such as exercising, listening to music, and writing in a diary. When emotions strike, ask yourself first: "Am I really hungry? Or just want to fill the void with food?"

Weight loss is not an asceticism, but a lifestyle adjustment. By mastering these six "no eating" rules, you can easily shed excess fat and gain a healthy and confident self. Remember, the ultimate goal of weight loss is to make oneself better, not to torture oneself.