5 things that only foolish women can do, smart men have long avoided them

Hearing '; Silly woman "; Many people's first reaction to this word is resistance. But don't rush to swipe away, as mentioned here; Stupid "; It's not a matter of intelligence, but rather the seemingly harmless but quietly harmful habits in daily life. Some behaviors do indeed come at a cost to the body, and smart people have long learned to avoid risks.

1. Excessive dieting for weight loss

1. Metabolic disorders

Long term insufficient calorie intake can lead to a decrease in basal metabolic rate, causing the body to enter a state of imbalance; Energy saving mode ";. In this state, eating a little more can easily cause a rebound, forming a vicious cycle.

2. Nutritional imbalance

Extreme dieting often accompanies insufficient intake of vitamins and minerals. Lack of iron can lead to anemia, while lack of calcium may pose a risk of osteoporosis.

3. Emotional fluctuations

The brain requires sufficient glucose to function properly. Excessive dieting can make people irritable, anxious, and even affect their judgment and work efficiency.

2. Staying up late to watch TV shows and brush your phone

1. Accelerated skin aging

Nighttime is the golden time for skin cell repair. Staying up late can disrupt this physiological rhythm, leading to accelerated loss of collagen, fine lines, and dullness one after another.

2. Decreased immunity

Lack of sleep can directly affect the activity of immune cells. People who stay up late for a long time are more likely to catch a cold and their wound healing speed will also slow down.

3. Hormonal secretion disorder

Abnormal melatonin secretion may lead to insomnia, while elevated cortisol levels can cause sustained activation of stress responses.

3. Long term emotional suppression

1. Digestive system damage

Negative emotions can affect intestinal function through the brain gut axis. Many people have experienced it; Angry to the point of stomach pain; Long term experience may trigger functional gastrointestinal diseases.

2. Increased cardiovascular burden

When a person is in a state of anger or anxiety, both blood pressure and heart rate will significantly increase. If this stress state persists, it can cause chronic damage to the endothelium of blood vessels.

3. Endocrine disorders

Emotional stress can interfere with the work of the hypothalamic pituitary target axis, which may lead to menstrual disorders, thyroid dysfunction, and other problems.

4. Blindly following beauty projects

1. Damaged skin barrier

Frequent exfoliating, acid brushing, and other operations may damage the natural protective layer of the skin, leading to adverse reactions such as sensitivity and redness.

2. Increased risk of infection

Non regular machines Improper operation and incomplete disinfection may spread diseases. Some injectable procedures have a higher risk of vascular embolism.

3. Psychological dependence formation

Excessive focus on appearance may lead to body image disorders and fall into the trap of "; The more you tidy up, the more dissatisfied you become; The vicious circle seriously affects the quality of life.

5. Neglecting annual physical examination

1. Missing the opportunity for early intervention

Many chronic diseases The disease has no obvious symptoms in the early stages. Regular physical examinations can promptly detect abnormal changes in indicators such as blood pressure, blood glucose, and blood lipids.

2. Insufficient monitoring of family history

People with a family history of cancer should pay more attention to targeted screening. Early detection and cure of certain cancers The rate can reach over 90%.

3. Health record gap

Continuous years of physical examination data can help doctors judge the trend of changes in health status, and a single examination often cannot reflect the real situation.

Changing habits requires a process, so why not start adjusting from today. Health is not a competition, but a lifelong self care. Those truly smart people know how to prioritize investing in health.