【 152 → 96 pounds 】 Don't go hungry and lose 46 pounds! Lazy secret: Follow it and save it for 3 years without rebounding!

Does the transformation from 152 pounds to 96 pounds sound like an unattainable dream? Don't rush to envy, actually losing weight can also be very "lazy". Those who rely on hunger to gain weight loss are often accompanied by pale complexion and aunt running away, ultimately unable to escape the curse of rebound. The truly smart way to lose weight is to find a rhythm that your body likes.

1. Diet code of being full and thin

1. Breakfast should be like the emperor

Protein: 2 boiled eggs/1 cup sugar free soybean milk.

High quality carbohydrates: half corn per slice of whole wheat bread.

Vitamin: 1 fist sized fruit.

Fat: 10 original nuts

This combination can maintain a sense of fullness for 3-4 hours and avoid impulsive snacking in the morning.

2. Follow the 211 rule for lunch

2. Fist green leafy vegetables: cold salad/stir fried best

1. Palm protein: fish and shrimp>chicken and duck>cattle and sheep.

1 Fist staple food: mixed grain rice/sweet potatoes/yam.

Eating vegetables first, then meat, and finally staple food, the rise in blood sugar is smoother.

3. Have dinner without hunger

Protein: 150g tofu/1 bowl of mushroom soup.

Dietary fiber: blanched broccoli/cold mixed fungus.

A small amount of high-quality fat: half a spoonful of flaxseed oil.

Complete eating 3 hours before bedtime to give the digestive system enough time.

2. Essential dietary tips for lazy people

1. Changing the eating order

Vegetables → soup → protein → staple food, this order can naturally reduce calorie intake by 15%. Using smaller plates to hold food provides a more visually satisfying experience.

2. Smart Snack Selection

In the afternoon, if you're craving something, you can eat: 1 boiled egg/1 cup of Greek yogurt/20 small tomatoes. Avoiding hoarding cookies and cakes in office drawers is the most effective way.

3. Tips for ordering food outside

Choose a clear soup base for hot pot, with meat mainly consisting of fish, shrimp, and lean beef; Japanese cuisine prioritizes sashimi and steaming tea bowls; Fast food can choose hamburgers with sauce and vegetable salad. Remember the principle of "less sauce, more vinegar".

3. Key Habits for Stabilizing Weight

1. Indulgence Meal Once a Week

Arrange to eat the most desired food at noon, which can satisfy appetite without affecting metabolism. Note that it is not a 'indulgence day', return to normal eating immediately after a meal.

2. Regularly change the exercise mode

The body will adapt to a fixed exercise pattern after 3-6 weeks. Walking, dancing, and swimming alternate, making it easier to maintain freshness and persistence.

3. Establish a weight fluctuation range

that allows for a normal fluctuation of 2-3 pounds, avoiding short-term numerical anxiety. Weigh in the morning at a fixed time every week, and stay away from the scale at other times. The extreme methods of rapid scale loss often come at the cost of sacrificing health. The truly lasting weight loss is finding a way to coexist peacefully with food. Don't count calories to neuroticism, remember the golden rule of "natural ingredients first, processed foods limited". When healthy eating becomes a habit, a good figure is just a passing gift.