135 pounds counterattacks 115 pounds: My weight loss diary, easily lose 20 pounds in 3 months

Losing weight is both difficult and simple. The difficult part is persistence, the simple part is methods. Three months ago, I was still a 135 pound micro Fat person, standing on the weight scale now, the number is steadily at 115 pounds. The difference of 20 pounds was not achieved through hunger, but was gradually reduced using scientific methods.

1. Dietary Adjustment: Only by eating right can one lose weight

1. Control calorie intake

Record daily diet and calculate calories using a mobile app. At first, it may seem troublesome, but after getting used to it, you will realize that you have unknowingly eaten so much high calorie food. Controlling calories is not about not eating, but about choosing foods that are low in calories and high in nutrients.

2. Change the order of eating

Drink soup first, then vegetables, and finally staple food and meat. This not only increases satiety, but also reduces the intake of high calorie foods. Soup should be light and vegetables should be as diverse as possible.

3. Quit snacking and drinking

Milk tea, potato chips, and other seemingly small snacks have astonishingly high calories. Using fruits and sugar free yogurt instead of snacks, and plain water instead of drinks, significant changes can be seen within a month.

2. Exercise Plan: It's only effective when you get active

1. Choose a favorite exercise

Forcing yourself to do an exercise you don't like is difficult to persist in. Try different ways of exercising and find what interests you. I enjoy dancing and swimming, three times a week for one hour each time, which not only allows me to enjoy but also helps me lose weight.

2. Gradually increase intensity

At the beginning of exercise, don't be too greedy, start from 20 minutes a day and gradually increase to 40 minutes and 1 hour. The intensity of exercise should also be gradually increased to avoid injury.

3. Using fragmented time

Do you have time to go to the gym? You can also exercise at home. Do squats while watching TV, tiptoe when waiting for the elevator, get off two stops early on the way to work and walk. The accumulation of small amounts adds up to a considerable amount of heat consumption.

3. Lifestyle habits: Details determine success or failure

1. Ensure sufficient sleep

Lack of sleep can affect metabolism and increase appetite. Ensure 7-8 hours of sleep every day, do not play with your phone before bedtime, and create a good sleeping environment.

2. Drink plenty of water

Water is a natural weight loss aid. Drinking 2000 milliliters of water every day can not only promote metabolism, but also reduce hunger. Carry a water bottle with you to remind yourself to replenish fluids at any time.

3. Maintain a good mindset

Losing weight is not an easy task, and occasional weight fluctuations are normal. Don't be discouraged just because you haven't lost your balance for a day. Only by persisting can you see results. Losing weight is a competition with oneself that requires patience and perseverance. Losing 20 pounds in three months is not a myth, as long as you use the right methods and persist, everyone can achieve it. Remember, a healthy body is the most beautiful, don't harm yourself just to lose weight quickly. Starting from today, taking the first step, you will find that losing weight is not that difficult.