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Is the chest muscle trained hard or soft

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Is chest muscle training done with wide distance push ups or narrow distance push ups

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Can 130 pounds build abs in a month

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How many days does it take for 130 pounds of abdominal muscle training to produce results

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What parts of the body do sit ups exercise for strength
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What parts of the body do sit ups exercise for strength

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What parts of the body do sit ups exercise
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What parts of the body do sit ups exercise

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What parts do sit ups mainly exercise
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What parts do sit ups mainly exercise

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Is playing basketball every day harmful to the body
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Is playing basketball every day harmful to the body

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What do girls eat to lose weight and gain muscle after exercising
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What do girls eat to lose weight and gain muscle after exercising

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How to deal with arm muscle strain and recover quickly
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How to deal with arm muscle strain and recover quickly

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What are the benefits of strengthening the waist muscles through exercise
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What are the benefits of strengthening the waist muscles through exercise

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How effective is flat support exercise for abdominal muscles
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How effective is flat support exercise for abdominal muscles

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Which is more effective in training abdominal muscles, flat support or abdominal roll
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Which is more effective in training abdominal muscles, flat support or abdominal roll

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The fastest and most effective way to train arm muscles
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The fastest and most effective way to train arm muscles

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What fitness is better for men
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What fitness is better for men

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What are some good supplements for men's fitness
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What are some good supplements for men's fitness

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What is the best bread to eat for fitness and muscle building
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What is the best bread to eat for fitness and muscle building

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What carbohydrates are commonly consumed for muscle building
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What carbohydrates are commonly consumed for muscle building

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Weight loss knowledge
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How to use dumbbells to train chest muscles most effectively and quickly

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What exercises can be done to train abs and muscles
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What exercises can be done to train abs and muscles

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